Blue cheese

Blue cheese is a type of cheese that is characterized by its blue-green veins of mold, which are created by the introduction of Penicillium cultures during aging. The flavor of blue cheese can range from mild to sharp, depending on its type and aging process, making it a versatile ingredient in various culinary applications.

In cooking, blue cheese can be used in salads, dressings, and as a topping for meats and pizzas. It can also be incorporated into sauces for pasta or served alongside fruits and nuts on a cheese platter. When learning how to cook with blue cheese, pairing it with sweet or acidic ingredients can help balance its intensity.

From a nutritional standpoint, blue cheese is a good source of protein, calcium, and phosphorus. However, it is also high in fat and sodium, which may be a consideration for those monitoring their intake. Understanding blue cheese nutrition can help you incorporate it meaningfully into a balanced diet.

For storage, blue cheese should be wrapped in parchment paper and then placed in an airtight container to maintain its quality. It’s best stored in the refrigerator and can be consumed within a couple of weeks after opening. Familiarity with the types of blue cheese, such as Roquefort, Gorgonzola, and Stilton, can enhance your culinary experience and help you select the right cheese for your dishes.

Blue cheese nutrition per 100g

Energy
Calories 350kcal 18%
Protein
Protein 22g 14%
Carbohydrates
Carbohydrates 2.34g 1%
Fiber 0.00g 0%
Sugar 0.50g 0%
Fat
Fat 30g 34%
Saturated 18g 62%
Cholesterol 72mg -
Vitamins
Vitamin A 200ug 22%
Choline 16mg 3%
Vitamin B1 0.03mg 2%
Vitamin B2 0.38mg 29%
Vitamin B3 1.02mg 6%
Vitamin B6 0.17mg 10%
Vitamin B9 36ug 9%
Vitamin B12 1.22ug 51%
Vitamin C 0.00mg 0%
Vitamin E 0.25mg 2%
Vitamin K 2.40ug 2%
Minerals
Calcium, Ca 530mg 41%
Copper, Cu 0.04mg 4%
Iron, Fe 0.31mg 3%
Magnesium, Mg 24mg 5%
Phosphorus, P 390mg 31%
Potassium, K 260mg 8%
Selenium, Se 14ug 26%
Sodium, Na 1150mg 76%
Zinc, Zn 2.66mg 24%
Water
Water 44g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.