Pickles

Pickles are vegetables, typically cucumbers, that have been preserved in a brine or acidic solution. The pickling process enhances the flavor and extends the shelf life of the vegetables. There are various types of pickles, including dill, sweet, and bread and butter pickles, each distinguished by the ingredients used in the brine.

In culinary uses, pickles serve as condiments, toppings, or snacks. They are often added to sandwiches, burgers, and charcuterie boards for added flavor and texture. Additionally, pickles are common in salads and can be used in various dishes, contributing a tangy element.

From a nutritional standpoint, pickles are low in calories and can provide small amounts of vitamins A and K. They also contain probiotics if fermented. However, they are typically high in sodium, so individuals watching their salt intake should consume them in moderation.

For cooking pickles, they can be diced, sliced, or used whole, depending on the desired presentation. When storing pickles, they should be kept in a sealed container in the refrigerator once opened to maintain freshness. Unopened jars of pickles can last for a long time when stored in a cool, dark place.

Pickles nutrition per 100g

Energy
Calories 14kcal 1%
Protein
Protein 0.48g 0%
Carbohydrates
Carbohydrates 1.99g 1%
Fiber 1.00g 3%
Sugar 1.28g 1%
Fat
Fat 0.43g 1%
Saturated 0.08g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 4.00ug 0%
Choline 3.40mg 1%
Vitamin B1 0.05mg 4%
Vitamin B2 0.06mg 4%
Vitamin B3 0.11mg 1%
Vitamin B6 0.03mg 2%
Vitamin B9 8ug 2%
Vitamin B12 0.00ug 0%
Vitamin C 2.10mg 2%
Vitamin E 0.12mg 1%
Vitamin K 16ug 14%
Minerals
Calcium, Ca 55mg 4%
Copper, Cu 0.03mg 3%
Iron, Fe 0.23mg 2%
Magnesium, Mg 7mg 2%
Phosphorus, P 16mg 1%
Potassium, K 110mg 3%
Selenium, Se 0.00ug 0%
Sodium, Na 810mg 54%
Zinc, Zn 0.11mg 1%
Water
Water 99g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.