Spicy honey garlic shrimp with brown rice and broccoli
This Spicy Honey Garlic Shrimp features a sweet and tangy sauce with tender shrimp, served over wholesome brown rice and vibrant broccoli. It's a quick, satisfying meal ready in about 40-45 minutes.
Cook time 20 min
Prep time 20 min
Ingredients:
1/3 cup honey1/4 cup soy sauce
1 tbsp garlic
1 tsp ginger
16 oz shrimps
2 tsp olive oil
1 cup brown rice
3 cup floweretsacups broccoli
1 onion
Bring together the delightful flavors of sweet honey, spicy garlic, and savory soy sauce in this quick and easy 20-minute shrimp recipe. Paired with wholesome brown rice and nutritious broccoli, this dish is a perfect blend of taste and health for a satisfying meal.
Instructions:
- Rinse 1 cup of brown rice under cold water.
- In a medium pot, bring 2 cups of water to a boil.
- Add the rinsed rice, reduce heat to low, cover, and let it simmer for about 40-45 minutes, or until the water is absorbed and the rice is tender.
- Remove from heat and let it sit, covered, for another 5 minutes. Fluff with a fork before serving.
- While the rice is cooking, bring another pot of water to a boil.
- Add the broccoli florets and cook for 3-4 minutes until tender-crisp.
- Drain and set aside.
- In a small bowl, whisk together 1/3 cup honey, 1/4 cup soy sauce, 1 tablespoon minced garlic, and 1 teaspoon grated ginger. Set aside.
- Heat 2 teaspoons of olive oil in a large pan or skillet over medium-high heat.
- Add finely chopped onion to the pan and sauté for 2-3 minutes until translucent.
- Add the shrimp and cook for about 2-3 minutes on each side until they are pink and opaque.
- Pour the honey garlic sauce over the shrimp and cook for an additional 2-3 minutes, stirring occasionally, until the sauce thickens slightly and coats the shrimp.
- Divide the cooked brown rice into four bowls.
- Top each bowl with broccoli florets and honey garlic shrimp.
- Drizzle any remaining sauce from the pan over the top.
- Serve immediately while hot and enjoy your sweet and spicy honey garlic shrimp with brown rice and broccoli!
In just 20 minutes, you can create a delicious and balanced meal that combines sweet, spicy, and savory elements. This Honey Garlic Shrimp with Brown Rice and Broccoli is perfect for busy weeknights or when you crave a nutritious and flavorful dinner. Enjoy the burst of flavors and the satisfaction of a well-rounded meal!
Spicy honey garlic shrimp with brown rice and broccoli FAQ:
Cook the shrimp for approximately 2-3 minutes on each side until they are pink and opaque. This usually takes about 4-6 minutes in total.
Yes, you can substitute white rice for brown rice. However, the cooking time will be shorter; typically, white rice cooks in about 15-20 minutes.
You can use chicken, tofu, or vegetables as a substitute for shrimp. Adjust the cooking time accordingly: chicken will need to be cooked until fully done, while tofu and vegetables can be cooked until tender.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave-safe dish or on the stovetop until heated through.
If you don't have honey, you can use maple syrup or agave nectar as a substitute. The flavor will differ slightly, but it will still provide sweetness.
Cooking Tips:
- Use fresh or frozen shrimp for the best quality. If frozen, thaw shrimp before cooking.
- To save time, cook the brown rice and steam the broccoli simultaneously while preparing the shrimp.
- For an extra kick, add a pinch of red pepper flakes to the sauce.
- Add a splash of lemon juice to the shrimp just before serving to enhance the flavors.
- Ensure the shrimp is not overcooked by watching for its color to turn pink and tails to curl slightly.
- Garnish with freshly chopped parsley or green onions for added color and freshness.
Nutrition Facts
4 ServingsCalories 370kcal
Protein 22g
Carbohydrates 66g
Fiber 3.34g
Sugar 24g
Fat 5g
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