Cream cheese

Cream cheese is a soft, spreadable cheese made from milk and cream, known for its mild flavor and creamy texture. It is commonly used in various culinary applications, from spreading on bagels to being a key ingredient in cheesecakes and frostings. The cheese is typically sold in blocks or tubs and can be found in regular or low-fat varieties, catering to different dietary preferences.

In culinary uses, cream cheese is versatile and can be blended into dips, used as a filling for pastries, or incorporated into savory dishes. It can be whipped to create a lighter texture or flavored with herbs and spices for an enhanced taste. Many types of cream cheese are available, including herb-infused and flavored varieties, which expand its applications in the kitchen.

When discussing cream cheese nutrition, it is worth noting that it contains fat and protein, as well as varying amounts of calories depending on whether it is regular or reduced-fat. It is also a source of calcium, though it should be consumed in moderation due to its calorie density.

To store cream cheese, keep it in the refrigerator, tightly sealed to prevent drying out. Once opened, it is best used within a few weeks for optimal freshness. When cooking with cream cheese, it is advisable to allow it to come to room temperature for easier mixing and blending in recipes.

Cream cheese nutrition per 100g

Energy
Calories 200kcal 10%
Protein
Protein 8g 5%
Carbohydrates
Carbohydrates 8g 2%
Fiber 0.00g 0%
Sugar 6g 6%
Fat
Fat 16g 18%
Saturated 9g 30%
Cholesterol 55mg -
Vitamins
Vitamin A 160ug 18%
Choline 12mg 2%
Vitamin B1 0.04mg 3%
Vitamin B2 0.18mg 14%
Vitamin B3 0.12mg 1%
Vitamin B6 0.04mg 3%
Vitamin B9 20ug 5%
Vitamin B12 0.92ug 38%
Vitamin C 0.00mg 0%
Vitamin E 0.27mg 2%
Vitamin K 1.10ug 1%
Minerals
Calcium, Ca 150mg 11%
Copper, Cu 0.03mg 4%
Iron, Fe 0.17mg 2%
Magnesium, Mg 8mg 2%
Phosphorus, P 150mg 12%
Potassium, K 250mg 7%
Selenium, Se 4.00ug 7%
Sodium, Na 360mg 24%
Zinc, Zn 0.57mg 5%
Water
Water 70g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.