Paprika

Paprika is a spice made from ground red peppers, specifically Capsicum annuum. It is known for its vibrant red color and mild to moderately spicy flavor, depending on the type of peppers used. Commonly used in various cuisines, paprika adds depth, warmth, and a subtle sweetness to dishes.

In culinary applications, paprika is versatile and can enhance a variety of meals. It is often used in stews, soups, and sauces, as well as in spice blends and dry rubs. When experimenting with how to cook paprika, it is typically added at different stages of cooking, with some recipes suggesting it be added towards the end to maintain its bright color and flavor.

When considering paprika nutrition, it is low in calories but rich in antioxidants and vitamins, particularly vitamin A, which supports eye health. Additionally, it contains capsaicin, which can provide a mild heat sensation.

For optimal storage, paprika should be kept in a cool, dark place in an airtight container to maintain its flavor and color. Its potency can diminish over time, so it is recommended to replace it every six months to one year. There are several types of paprika available, including sweet, smoked, and hot paprika, each offering distinct flavors to complement different types of dishes.

Paprika nutrition per 100g

Energy
Calories 280kcal 14%
Protein
Protein 14g 9%
Carbohydrates
Carbohydrates 55g 15%
Fiber 36g 92%
Sugar 10g 10%
Fat
Fat 13g 15%
Saturated 2.14g 7%
Cholesterol 0.00mg -
Vitamins
Vitamin A 2460ug 274%
Choline 50mg 9%
Vitamin B1 0.33mg 28%
Vitamin B2 1.23mg 95%
Vitamin B3 10mg 63%
Vitamin B6 2.14mg 126%
Vitamin B9 50ug 12%
Vitamin B12 0.00ug 0%
Vitamin C 0.90mg 1%
Vitamin E 30mg 194%
Vitamin K 80ug 67%
Minerals
Calcium, Ca 230mg 18%
Copper, Cu 0.71mg 79%
Iron, Fe 22mg 192%
Magnesium, Mg 180mg 42%
Phosphorus, P 310mg 25%
Potassium, K 2280mg 67%
Selenium, Se 6ug 11%
Sodium, Na 70mg 5%
Zinc, Zn 4.33mg 39%
Water
Water 11g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.