Baked salmon with salsa verde
Baked Salmon with Salsa Verde combines tender salmon fillets with a vibrant, herbaceous salsa made from parsley, chives, and chili peppers. This dish is quick to prepare and perfect for both casual and elegant dining occasions.
Cook time 15 min
Prep time 25 min
Ingredients:
1 cup fresh parsley1/2 cup chives
1 tbsp dill
1 onion
2 red hot chili peppers
2 garlic cloves
1 tbsp mustard
1/3 cup lemon juice
1/3 cup olive oil
Baked Salmon with Salsa Verde is a delightful and healthy dish that brings together the rich flavors of fresh herbs and a hint of spice. This recipe is perfect for a quick weeknight dinner or a sophisticated weekend meal. With its vibrant salsa verde sauce, it not only packs a punch in taste but also provides numerous health benefits.
Instructions:
- Preheat your oven to 375°F (190°C). Prepare a baking sheet or dish by lining it with parchment paper or lightly greasing it with oil.
- In a blender or food processor, combine the fresh parsley, chives, dill, chopped onion, red hot chili peppers, and minced garlic.
- Add the mustard, lemon juice, and olive oil to the blender.
- Blend the mixture until you achieve a smooth consistency. If needed, season the salsa verde with salt and pepper to taste. Set aside.
- Place the salmon fillets on the prepared baking sheet.
- Drizzle the salmon with 1 tbsp of olive oil and sprinkle with salt and black pepper.
- Using a brush or spoon, coat each fillet with a generous amount of the prepared salsa verde. Make sure to cover all sides for maximum flavor.
- Place the baking sheet with the salmon in the preheated oven.
- Bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Once the salmon is baked, remove it from the oven and let it rest for a few minutes.
- Serve the baked salmon hot, optionally garnished with additional fresh parsley or lemon wedges.
- Pair with your favorite sides such as steamed vegetables, rice, or a fresh salad.
Baked Salmon with Salsa Verde is a versatile and nutritious recipe that is sure to impress. The combination of tender baked salmon with the zesty and herbaceous salsa verde creates a delicious and memorable meal. Whether you are hosting a dinner party or making a simple family dinner, this dish is guaranteed to be a hit.
Baked salmon with salsa verde FAQ:
The internal temperature of the salmon should reach 145°F (63°C) to ensure it is fully cooked. The fish should also flake easily with a fork.
Bake the salmon fillets for about 15-20 minutes at 375°F (190°C). Keep an eye on them to prevent overcooking.
Yes, you can prepare the salsa verde ahead of time. Store it in an airtight container in the refrigerator for up to 3 days before using.
If you prefer less heat, you can substitute the red hot chili peppers with bell peppers or omit them entirely. If you like it spicy, try using jalapeños or crushed red pepper flakes.
Baked salmon pairs well with a variety of sides such as steamed vegetables, rice, quinoa, or a fresh salad. Choose sides that complement the flavors of the salsa verde.
Cooking Tips:
- Choose fresh and high-quality salmon fillets to ensure the best taste and texture.
- Preheat your oven to 425°F (220°C) for optimal baking.
- Ensure that the salsa verde ingredients are finely chopped for a smoother sauce.
- Let the salsa verde sit for at least 10 minutes before serving to allow the flavors to meld together.
- Serve the baked salmon immediately after cooking to retain its moisture and flavor.
Nutrition Facts
8 ServingsCalories 16kcal
Protein 0.83g
Carbohydrates 3.53g
Fiber 0.85g
Sugar 1.68g
Fat 10g
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