Spinach and egg feta bake
This Spinach and Egg Feta Bake combines sautéed spinach, creamy feta cheese, and eggs for a satisfying breakfast or brunch dish. It's easy to make and packed with flavor, perfect for a healthy meal.
Cook time 25 min
Prep time 5 min
Ingredients:
2 cups spinach2 eggs
1 dash salt
1 dash black pepper
1/4 cup feta cheese
1 tsp butter
2 tbsp water
Indulge in this easy-to-make Spinach and Egg Feta Bake, a wholesome and savory dish perfect for breakfast or brunch. With nutrient-rich spinach, creamy feta cheese, and perfectly baked eggs, this recipe is both satisfying and nutritious. Follow these straightforward steps to create a delicious and comforting meal.
Instructions:
- Preheat your oven to 375°F (190°C).
- In a medium skillet, add the 2 tbsp of water and bring it to a simmer over medium heat.
- Add the chopped spinach to the skillet and sauté until wilted, approximately 2-3 minutes.
- Allow the spinach to cool slightly, then press out any excess water using a clean kitchen towel or paper towels.
- Lightly grease a small baking dish with the 1 tsp of butter, ensuring the bottom and sides are coated.
- In a mixing bowl, beat the 2 eggs and season with a dash of salt and a dash of black pepper.
- Stir in the wilted spinach and crumbled feta cheese until evenly distributed.
- Pour the spinach and egg mixture into the prepared baking dish, spreading it out evenly.
- Place the baking dish in the preheated oven and bake for 20-25 minutes or until the eggs are set and the top is slightly golden.
- Remove the dish from the oven and let it cool for a few minutes before serving.
- Serve warm as a delightful breakfast, brunch, or light lunch.
There you have it, a delightful Spinach and Egg Feta Bake! Enjoy it hot right out of the oven. This dish pairs wonderfully with a fresh side salad or a slice of crusty bread. It’s a simple yet flavorful addition to your meal repertoire, perfect for any time of the day.
Spinach and egg feta bake FAQ:
Bake the dish in a preheated oven at 375°F (190°C) for 20-25 minutes. The eggs should be set and the top lightly golden.
The eggs are done when they are firmly set in the center and no longer runny. The top may also appear slightly golden.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
If you don’t have feta, you can substitute it with goat cheese or ricotta for a similar texture, though the flavor profile may vary slightly.
Yes, you can replace the feta cheese with a dairy-free cheese alternative and use plant-based butter to make it dairy-free.
Cooking Tips:
- Ensure the spinach is thoroughly washed and dried before cooking to prevent excess moisture in the bake.
- For a richer flavor, you can sauté the spinach in the butter for a few minutes before baking.
- Feel free to add other herbs or spices like garlic powder, paprika, or nutmeg to enhance the flavor profile.
- Use a baking dish of appropriate size to ensure the eggs cook evenly. If using a larger dish, adjust the cooking time accordingly.
- For a creamier texture, consider adding a few tablespoons of cream or milk to the eggs before mixing.
- Check the bake a few minutes before the suggested time; oven temperatures can vary, and you want to avoid overcooking the eggs.
Nutrition Facts
2 ServingsCalories 150kcal
Protein 10g
Carbohydrates 2.03g
Fiber 0.49g
Sugar 0.24g
Fat 11g
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