No-bake peanut butter oatmeal energy bites
No-bake peanut butter oatmeal energy bites combine dates, oatmeal, and chia seeds for a nutritious and tasty snack. Quick to prepare and perfect for an energy boost any time of day.
Cook time 0 min
Prep time 15 min
Ingredients:
10 dates3/4 cup multi-grain oatmeal
1/4 cup chocolate candies
2.50 oz chia seeds
3 tbsp peanut butter
No-bake peanut butter oatmeal energy bites are a delicious and healthy snack perfect for any time of the day. Made with natural ingredients like dates, multi-grain oatmeal, and peanut butter, these energy bites are packed with nutrients and are incredibly easy to make. Whether you're looking for a quick pre-workout snack or a mid-afternoon pick-me-up, these bites are sure to satisfy your cravings while providing sustained energy.
Instructions:
- Pit the dates if necessary and soak them in warm water for about 10 minutes to soften them.
- Drain and pat dry the dates with a paper towel.
- In a food processor, add the softened dates and blend until they form a smooth paste.
- Add the multi-grain oatmeal, chia seeds, and peanut butter to the food processor. Blend until all ingredients are well combined and form a sticky dough-like consistency.
- Remove the mixture from the food processor and transfer it to a large mixing bowl.
- Fold in the chocolate candies using a spoon or spatula until they are evenly distributed throughout the mixture.
- Take a small amount of the mixture (about a tablespoon) and roll it between your palms to form a bite-sized ball.
- Place the energy bite on a baking sheet lined with parchment paper.
- Repeat this process until all the mixture is used up. You should be able to make approximately 15-20 bites depending on the size.
- Place the baking sheet in the refrigerator for about 30 minutes to allow the energy bites to firm up.
- Once the energy bites are firm, transfer them to an airtight container.
- Store in the refrigerator for up to a week or in the freezer for up to three months.
- Enjoy your no-bake peanut butter oatmeal energy bites as a quick snack or energy boost!
In just a few simple steps, you can create a delicious and nutritious snack that is perfect for on-the-go fueling. These no-bake peanut butter oatmeal energy bites are versatile and can be customized to suit your taste preferences. Enjoy these bites anytime you need a quick and healthy energy boost.
No-bake peanut butter oatmeal energy bites FAQ:
Chill the energy bites in the refrigerator for about 30 minutes to allow them to firm up properly.
You can use any small chocolate candies, such as chocolate chips, M&M's, or chopped chocolate bars. Choose your favorite to customize the flavor!
Store the energy bites in an airtight container in the refrigerator for up to a week. For longer storage, they can be frozen for up to three months.
Yes, you can substitute the peanut butter with almond butter or sunflower seed butter for a nut-free option. You may also swap the chocolate candies for dried fruit or nuts.
If the mixture feels too dry, add a small amount of warm water or more peanut butter to achieve a sticky, dough-like consistency.
Cooking Tips:
- For a smoother texture, soak the dates in warm water for about 10 minutes before blending them.
- If the mixture seems too dry, add a little bit of water or extra peanut butter to help bind the ingredients together.
- Feel free to substitute chocolate candies with dark chocolate chips for a healthier option.
- Add a dash of vanilla extract or a sprinkle of cinnamon for extra flavor.
- Store the bites in an airtight container in the refrigerator to keep them fresh for up to a week.
Nutrition Facts
15 ServingsCalories 120kcal
Protein 2.54g
Carbohydrates 20g
Fiber 3.74g
Sugar 12g
Fat 4.16g
More recipes
Warm brown sugar pecan oatmeal bowl
Enjoy a delicious warm brown sugar pecan oatmeal bowl for breakfast.
05 May 2026Peanut butter and chocolate brownies
Indulge in fudgy peanut butter and chocolate brownies.
05 May 2026Chocolate and hazelnut brownies
Rich chocolate and hazelnut brownies, easy to make and delicious.
05 May 2026