Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Paleo avocado tuna salad with lemon, onion and spices

Quick and nutritious Paleo avocado tuna salad recipe.

05 May 2026

Indian basmati rice with peas

Fragrant Indian basmati rice with sweet peas and garlic.

05 May 2026

Summer tomato salad

A refreshing summer tomato salad with a tangy dressing.

05 May 2026

Cajun mushrooms

Spicy Cajun mushrooms, perfect as a side or topping.

05 May 2026

Chocolate protein muffins

Chocolate protein muffins for a nutritious snack or breakfast.

05 May 2026

Apple and raisin muffins

A quick recipe for moist apple and raisin muffins.

05 May 2026

Apple walnut protein parfait with honey

Quick and nutritious apple walnut protein parfait with honey.

05 May 2026

Soy chicken with pickled ginger soba noodles

Quick and tasty soy chicken served with pickled ginger noodles.

05 May 2026

Almond mango protein shake

A refreshing Almond Mango Protein Shake packed with protein.

05 May 2026

One-pan cheese and bacon chicken

A cozy one-pan cheese and bacon chicken dinner with creamy sauce.

05 May 2026

Shrimp salad with avocado cream

Enjoy a refreshing shrimp salad with creamy avocado dressing.

05 May 2026

Sweet & sour chickpeas with broccoli

Quick and easy sweet & sour chickpeas with broccoli dish.

05 May 2026

Turkey lettuce cheese rollups

Quick and healthy turkey lettuce cheese rollups for snacks or lunch.

05 May 2026

Vegetable miso soup with tofu and broccoli

Nutritious vegetable miso soup with tofu and broccoli, easy to prepare.

05 May 2026

Quinoa patties with spinach and red pepper

Make delicious quinoa patties with spinach and red pepper.

05 May 2026

Tomato, cheese and avocado omelette

A delicious tomato and avocado omelette that's easy to make.

05 May 2026

Strawberry banana protein shake

A creamy Strawberry Banana Protein Shake that's perfect post-workout.

05 May 2026

Mango pineapple blueberry smoothie

A refreshing mango pineapple blueberry smoothie, perfect any time.

05 May 2026

Apricot protein shake with oats and almonds - 1,000 calories

Nutrient-dense apricot protein shake with oats and almonds.

05 May 2026

Avgolemono

Comforting Greek Avgolemono soup with chicken, rice, and lemon.

05 May 2026

Vegan peanut and sweet potato stew

A comforting vegan sweet potato and peanut stew packed with flavor.

05 May 2026

Peanut butter stuffed dates

Enjoy quick peanut butter stuffed dates for a healthy snack.

05 May 2026

Shrimp cocktails

Classic shrimp cocktails with avocado and Greek yogurt dressing.

05 May 2026

Oat bran

Easy oat bran porridge, customizable with your favourite toppings.

05 May 2026