| Benefits of Vitamin B2: | Foods high in Vitamin B2: |
|---|---|
| Energy production: Vitamin B2 helps convert food into energy that the body can use. | Milk and dairy products |
| Skin health Vitamin B2 is essential for maintaining healthy skin, hair, and nails. | Eggs |
| Eye health: Vitamin B2 is involved in the production of glutathione, an antioxidant that helps protect the eyes from oxidative damage. | Leafy green vegetables |
| Red blood cell production: Vitamin B2 is necessary for the production of red blood cells, which carry oxygen throughout the body. | Meat, poultry, and fish |
| Growth and development: Vitamin B2 is important for the growth and development of the body, particularly in children and teenagers. | Whole grains, Fortified cereals and breads. |
Enjoy flavourful one-pan slow-roasted chicken with olives.
05 May 2026A protein-rich berry pineapple smoothie for a healthy boost.
05 May 2026A protein-packed blueberry oatmeal breakfast bowl.
05 May 2026A comforting Easy Shepherd's Pie with a savory lamb filling and creamy mash.
05 May 2026Enjoy a creamy and sweet cottage cheese dish with blueberries.
05 May 2026Spicy chilli steaks served with chargrilled potato salad.
05 May 2026A refreshing green smoothie packed with protein and nutrients.
05 May 2026Enjoy tender rosemary pork chops with sautéed mushrooms.
05 May 2026Enjoy a quick pineapple chicken stir-fry served over brown rice.
05 May 2026A nutritious chicken, chickpea, and avocado salad with lime dressing.
05 May 2026Tender chicken thighs baked with sweet potatoes in a maple glaze.
05 May 2026A refreshing cucumber avocado tuna salad with lime and coriander.
05 May 2026Enjoy crispy Keto Pork Schnitzel made with flaxseed and sesame seeds.
05 May 2026A nutritious Coconut Banana Oatmeal Protein Smoothie packed with protein and healthy fats.
05 May 2026Enjoy a savory BLT Chicken with zesty rosemary-lemon mayo.
05 May 2026A nutty and fruity overnight smoothie for busy mornings.
05 May 2026Enjoy turkey-stuffed acorn squash with crispy Brussels sprouts.
05 May 2026Delicious chicken and tarragon rolls served with almond aioli.
05 May 2026A refreshing Blue Cheese, Tomato and Lettuce Salad perfect for any meal.
05 May 2026A quick and delicious frittatine with mushrooms and peas.
05 May 2026Classic vegetable ratatouille with zucchini, eggplant, and tomatoes.
05 May 2026Delicious grilled portabella mushrooms topped with tomato and mozzarella.
05 May 2026Enjoy sweet and tangy roast pumpkin & feta pies in puff pastry.
05 May 2026Quick and nutritious smoked salmon and egg tortilla ideal for any meal.
05 May 2026Quick and flavorful smoky paprika chicken breasts with garlic.
05 May 2026Succulent filet mignon served with a rich mushroom sauce.
05 May 2026