Chicken and dill protein scramble
Chicken and dill protein scramble is a nutritious dish that combines tender chicken breast, egg whites, and fresh dill for a flavorful meal. Quick to prepare, it's perfect for a high-protein breakfast or post-workout snack.
Cook time 10 min
Prep time 10 min
Ingredients:
2 chicken breasts1 dash salt
1 dash black pepper
6 egg whites
1 tbsp dill
1 tbsp vegetable oil
Chicken and dill protein scramble is a quick and nutritious recipe that's perfect for a high-protein breakfast or post-workout meal. This dish combines tender chicken breast, fresh dill, and egg whites for a light yet satisfying meal that's full of flavor and easy to prepare.
Instructions:
- Cut the chicken breasts into small, bite-sized pieces.
- Season the chicken pieces with a dash of salt and a dash of black pepper. Ensure the seasoning is evenly distributed.
- Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium-high heat.
- Once the oil is hot, add the seasoned chicken pieces to the skillet.
- Cook the chicken for about 5-7 minutes, stirring occasionally, until it is fully cooked and no longer pink in the center.
- In a medium-sized bowl, whisk the 6 egg whites until they are well combined.
- Reduce the heat to medium and pour the egg whites over the cooked chicken in the skillet.
- Gently stir and cook the egg whites with the chicken, scrambling everything together until the eggs are fully set and cooked through, about 4-5 minutes.
- Once the eggs are cooked, sprinkle 1 tablespoon of freshly chopped dill over the scramble.
- Gently fold the dill into the scramble to evenly distribute the flavor.
- Remove the scramble from the heat and serve immediately.
- Enjoy your Chicken and Dill Protein Scramble on its own, or with a side of fresh vegetables or toast.
There you have it—a simple, high-protein chicken and dill scramble that’s perfect for any time of the day. This dish not only packs a nutritional punch but also delivers fantastic flavor with minimal effort. Add this recipe to your repertoire for a go-to meal that's both healthy and delicious.
Chicken and dill protein scramble FAQ:
The chicken should be cooked for about 5-7 minutes in a skillet over medium-high heat until it is fully cooked and no longer pink in the center.
The egg whites are fully cooked when they are no longer translucent and are set and firm to the touch, usually about 4-5 minutes after adding them to the chicken.
Yes, you can substitute the chicken with other proteins like turkey or tofu, but adjust cooking times accordingly to ensure they are fully cooked.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until heated through.
Yes, you can use egg substitutes or just egg whites to significantly reduce cholesterol content while maintaining high protein.
Cooking Tips:
- To save time, you can use pre-cooked chicken breast. Just chop it into small pieces and add it to the scramble when cooking the eggs.
- Feel free to add other herbs or spices according to your taste. Parsley or chives work well with this dish.
- For added flavor, you can sauté some onions or garlic in the vegetable oil before adding the chicken.
- If you prefer a bit more richness, you can use whole eggs instead of just egg whites.
- Serve the scramble with a side of whole grain toast or fresh fruit for a complete, balanced meal.
Nutrition Facts
2 ServingsCalories 190kcal
Protein 36g
Carbohydrates 2.37g
Fiber 0.01g
Sugar 0.70g
Fat 10g
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