| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Enjoy a quick pineapple chicken stir-fry served over brown rice.
05 May 2026Enjoy flavourful one-pan slow-roasted chicken with olives.
05 May 2026Easy grilled salmon topped with lemon dill butter.
05 May 2026Mediterranean chicken thighs with tomatoes, olives, and capers.
05 May 2026A nutritious chicken, chickpea, and avocado salad with lime dressing.
05 May 2026Sear pork chops topped with sweet caramelized onions and balsamic glaze.
05 May 2026Quick and flavorful salmon patties with coconut oil and parsley.
05 May 2026Enjoy tender rosemary pork chops with sautéed mushrooms.
05 May 2026Delicious fish topped with roasted capsicum and almond relish.
05 May 2026Enjoy crispy Keto Pork Schnitzel made with flaxseed and sesame seeds.
05 May 2026A refreshing cucumber avocado tuna salad with lime and coriander.
05 May 2026Tender chicken thighs baked with sweet potatoes in a maple glaze.
05 May 2026A quick, flavorful chicken cacciatore with tender thighs and rich sauce.
05 May 2026Quick and nutritious smoked salmon and egg tortilla ideal for any meal.
05 May 2026Quick cumin-scented beef stir-fry with crunchy celery.
05 May 2026A quick and delicious frittatine with mushrooms and peas.
05 May 2026Delicious chicken fried rice with brown and white rice, veggies, and chicken.
05 May 2026Quick roasted salmon topped with tarragon and chives.
05 May 2026Savoury beef skewers with roasted peppers and tomatoes.
05 May 2026A nutritious Coconut Banana Oatmeal Protein Smoothie packed with protein and healthy fats.
05 May 2026Succulent filet mignon served with a rich mushroom sauce.
05 May 2026Indulge in bacon-wrapped cheddar-stuffed inside-out burgers.
05 May 2026Quick and healthy microwave chicken with broccoli and cauliflower.
05 May 2026Delicious chicken and tarragon rolls served with almond aioli.
05 May 2026Easy slow cooker spicy chicken with black beans for weeknight meals.
05 May 2026