| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Grilled chicken thighs stuffed with spinach, feta, and pine nuts.
05 May 2026Refreshing cold chicken salad with celery and lemon.
05 May 2026Zesty orange chicken with fresh mint and coriander.
05 May 2026Enjoy tender slow cooker lemon chicken with mushrooms and tarragon.
05 May 2026A refreshing Tofu, Tomato, and Avocado Salad that's easy to prepare.
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05 May 2026Indulge in seared steak topped with pistachio pesto and cherry tomatoes.
05 May 2026Delicious chicken thighs with roasted potatoes and garlic dressing.
05 May 2026Enjoy a comforting eggplant and goat cheese lasagna for dinner.
05 May 2026Hearty Pork and Rice Meatball Bake with a rich tomato sauce.
05 May 2026Savour a one-pan chicken fajita casserole with cheese and peppers.
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05 May 2026Juicy grilled steak topped with fresh, zesty Chilean salsa.
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05 May 2026Enjoy juicy baked honey mustard chicken with a sweet and tangy sauce.
05 May 2026Delicious Sweet and Salsa Chicken with strawberry jam and salsa.
05 May 2026Quick rice noodles with chicken and fresh vegetables.
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05 May 2026A refreshing dish of shrimp, soba noodles, and crisp vegetables.
05 May 2026Juicy lemon rosemary chicken with crispy smashed potatoes.
05 May 2026Enjoy creamy peanut butter and tart raspberries in oatmeal.
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05 May 2026Grilled teriyaki chicken and veggies on skewers served with rice.
05 May 2026Enjoy chicken with roasted vegetables over fluffy couscous.
05 May 2026