| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
A comforting chicken and spring onion pie in creamy mustard sauce.
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05 May 2026Enjoy healthier oven-baked fish 'n' chips with crispy potatoes.
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05 May 2026Wholesome roasted veggie bowl with tahini dressing.
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05 May 2026A quick and hearty breakfast of scrambled eggs, bacon, and avocado.
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05 May 2026Savory mushroom stuffed chicken breasts baked to perfection.
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05 May 2026