Broccoli and apple salad
Broccoli and Apple Salad combines crisp broccoli with sweet diced apples and finely chopped onion, all tossed in a zesty mustard dressing. This refreshing salad is perfect for light lunches or as a side dish at gatherings.
Cook time 0 min
Prep time 15 min
Ingredients:
3 oz vinegar2.50 tbsp sugar
2 tbsp mustard
1 tbsp vegetable oil
1/2 tsp black pepper
1/4 tsp salt
2 cups broccoli
1 cup apple
1/4 cup onion
Broccoli and Apple Salad is a delightful fusion of crisp, refreshing vegetables and sweet fruit, combined with a tangy and slightly sweet dressing. This salad is an excellent choice for a light lunch, side dish, or a potluck contribution. The balance of flavors and textures makes it a hit for any occasion.
Instructions:
- If not already done, wash the broccoli thoroughly.
- Chop the broccoli into small, bite-sized florets. Set aside.
- Wash and core the apple.
- Dice the apple into small pieces. Set aside.
- Peel the onion.
- Finely chop the onion and set aside.
- In a small mixing bowl, combine the vinegar, sugar, mustard, vegetable oil, black pepper, and salt.
- Whisk the ingredients together until the sugar dissolves and the dressing is well mixed.
- In a large mixing bowl, combine the chopped broccoli, diced apple, and finely chopped onion.
- Pour the prepared dressing over the broccoli, apple, and onion mixture.
- Gently toss the salad until all the ingredients are evenly coated with the dressing.
- For the best flavor, allow the salad to marinate in the refrigerator for at least 30 minutes before serving.
- Serve the salad chilled, garnished with additional black pepper if desired.
Enjoy your delicious Broccoli and Apple Salad as a refreshing, nutritious dish that pairs well with a variety of meals. It's not only easy to prepare but also bursting with flavors and health benefits. Make sure to serve it chilled for the best taste experience.
Broccoli and apple salad FAQ:
For optimal flavor, marinate the salad in the refrigerator for at least 30 minutes before serving.
Yes, you can use any variety of apple that you prefer, such as Granny Smith for tartness or Fuji for sweetness.
The salad can be stored in the refrigerator for up to 3 days, although it's best enjoyed fresh.
You can substitute the vegetable oil with olive oil or another neutral oil, depending on your taste preference.
If you're blanching the broccoli, it should be bright green and tender-crisp. Avoid overcooking to ensure it retains a crunchy texture.
Cooking Tips:
- For a more intense flavor, let the dressing sit with the salad for at least 30 minutes before serving.
- Use fresh, crisp broccoli and apples for the best texture and taste.
- Try using different apple varieties to see which flavor you prefer; some are sweeter while others are more tart.
- If you prefer a creamier dressing, you can add a tablespoon of yogurt or mayonnaise to the mix.
- For extra crunch, consider adding nuts or seeds, such as almonds or sunflower seeds, to the salad.
Nutrition Facts
8 ServingsCalories 40kcal
Protein 0.84g
Carbohydrates 8g
Fiber 1.21g
Sugar 6g
Fat 2.00g
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