Cold flax oatmeal
Cold flax oatmeal is a nutritious overnight breakfast combining multi-grain oats, flaxseed, and a touch of sweetener. Simply mix the ingredients, let them chill, and enjoy a refreshing start to your day.
Cook time 0 min
Prep time 1 min
Ingredients:
2/3 cup multi-grain oatmeal1/2 cup milk (1% fat)
1 tbsp flaxseed
1 tsp stevia leaf sweetener
Cold flax oatmeal is a nutritious and refreshing way to start your day. Packed with fiber, healthy fats, and a touch of sweetness, this easy-to-prepare recipe is perfect for busy mornings. Using minimal ingredients and requiring no cooking, you'll have a wholesome breakfast ready in no time.
Instructions:
- In a bowl or container with a lid, mix 2/3 cup of multi-grain oatmeal with 1 tbsp of flaxseed.
- Stir in 1 tsp of stevia leaf sweetener to the oatmeal and flaxseed mix.
- Pour 1/2 cup of milk (1% fat) into the mixture, making sure that all dry ingredients are well moistened.
- Using a spoon, stir the mixture until the stevia and milk are fully incorporated with the oatmeal and flaxseed.
- Cover the bowl or container with its lid (or use plastic wrap if you don’t have a lid).
- Place the mixture in the refrigerator and let it chill overnight, or for at least 4 hours, to allow the oats to absorb the liquid and soften.
- In the morning, or when ready to eat, give the oatmeal a good stir.
- You can enjoy it as is, or add your favorite toppings such as fresh fruit, nuts, or a dollop of yogurt, if desired.
Cold flax oatmeal is a simple yet versatile breakfast that caters to various tastes and dietary preferences. By making this nutritious meal a part of your morning routine, you can enjoy a quick and healthy start to your day. Experiment with different add-ins and find the combination that you love the most!
Cold flax oatmeal FAQ:
Refrigerate the cold flax oatmeal for at least 4 hours or overnight to allow the oats to absorb the liquid and soften properly.
You can substitute the milk with any non-dairy milk like almond, soy, or oat milk. Just ensure it’s unsweetened to control sweetness if desired.
Store any leftover cold flax oatmeal in an airtight container in the refrigerator for up to 3 days for optimal freshness.
Yes, you can use other sweeteners such as honey, maple syrup, or agave syrup. Adjust the quantity to taste, as they have different sweetness levels.
You can add fresh fruits like berries, bananas, nuts, seeds, or a dollop of yogurt for added flavor and nutrition.
Cooking Tips:
- For a creamier texture, consider soaking the oatmeal overnight in the milk.
- Feel free to add your favorite fruits, nuts, or seeds to enhance the flavor and nutritional value.
- If you prefer a sweeter taste, adjust the amount of stevia leaf sweetener to your liking.
- For a dairy-free option, substitute the milk with almond milk, soy milk, or any other plant-based alternative.
- To boost protein content, you can mix in a scoop of protein powder or Greek yogurt.
Nutrition Facts
1 ServingsCalories 290kcal
Protein 13g
Carbohydrates 50g
Fiber 9g
Sugar 8g
Fat 7g
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