Garlic parmesan green beans
Garlic Parmesan Green Beans are a crunchy, savory side dish made by oven-frying green beans coated in a garlic-oil mixture and parmesan cheese. This recipe provides a delicious, healthier alternative to traditional snacks, perfect for any meal.
Cook time 15 min
Prep time 10 min
Ingredients:
2 tbsp olive oil2 tsp garlic
1 egg
1/2 tsp salt
12 oz green beans
1/3 cup grated parmesan cheese
Garlic parmesan green beans are a delicious and healthy alternative to traditional fried snacks. This recipe combines the savory flavors of garlic and parmesan cheese to create a crispy, flavorful side dish or appetizer. Whether you're looking for a nutritious addition to your meal or a delightful snack, these oven-fried green beans are sure to satisfy.
Instructions:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Wash and trim the ends off the green beans. Pat them dry with a kitchen towel to remove any excess moisture.
In a small bowl, combine the olive oil and minced garlic. Stir well to ensure the garlic is evenly distributed throughout the oil.
In a separate medium-sized bowl, beat the egg until the yolk and white are fully combined.
In another bowl, mix the grated parmesan cheese and salt.
One by one, dip each green bean first into the egg wash, ensuring it is fully coated. Then, roll it in the parmesan cheese mixture until well-covered.
Place the coated green beans in a single layer on the prepared baking sheet. Drizzle the garlic-olive oil mixture evenly over the green beans.
Bake in the preheated oven for about 15-20 minutes or until the green beans are tender and the parmesan coating is golden and crispy.
Remove from the oven and let cool slightly. Serve immediately as a delicious and crunchy side dish or appetizer. Enjoy your garlic parmesan oven-fried green beans!
There you have it, a simple and delectable recipe for garlic parmesan green beans. These green beans are not only easy to prepare but also packed with flavor, making them a fantastic addition to any meal. Serve them as a side dish, appetizer, or even a healthy snack, and enjoy the crispy, garlicky goodness with every bite. Happy cooking!
Garlic parmesan green beans FAQ:
Bake the garlic parmesan green beans in a preheated oven at 400°F (200°C) for about 15-20 minutes, or until they are tender and the parmesan coating is golden and crispy.
The green beans are done when they are tender yet still slightly crisp, and the parmesan coating is golden brown. You can test for doneness by piercing a green bean with a fork.
Yes, you can substitute parmesan with other hard cheeses like pecorino romano or asiago. Just keep in mind that this may alter the flavor slightly.
Store any leftover garlic parmesan green beans in an airtight container in the refrigerator for up to 2-3 days. Reheat in the oven for best results to maintain crispiness.
Yes, this recipe is inherently gluten-free as it does not include any flour. Ensure that the parmesan cheese you use is also labeled gluten-free if necessary.
Cooking Tips:
- Choose fresh green beans for the best texture and flavor. Look for beans that are bright green and free from blemishes.
- Ensure the green beans are thoroughly dried after washing to help the coating adhere better.
- For an extra crunchy texture, you can add breadcrumbs to the parmesan cheese mixture.
- If you prefer a spicier kick, add a pinch of red pepper flakes to the mixture for added heat.
- Line your baking sheet with parchment paper for easier cleanup and to prevent sticking.
Nutrition Facts
4 ServingsCalories 80kcal
Protein 6g
Carbohydrates 7g
Fiber 2.33g
Sugar 2.82g
Fat 10g
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