High Protein recipes

Fish parcels with shallots

Baked fish parcels with shallots and ginger for a healthy meal.

05 May 2026

Sausage, spinach and feta frittata

A protein-packed Sausage, Spinach, and Feta Frittata for any meal.

05 May 2026

Mustard glazed chicken thighs

Simple and flavorful mustard glazed chicken thighs, perfect for dinner.

05 May 2026

Egg, spinach and bacon muffins

Make delicious egg muffins with bacon and spinach for breakfast.

05 May 2026

Cottage cheese and sweet grapes salad

A refreshing Cottage Cheese and Sweet Grapes Salad, perfect for snacking.

05 May 2026

Tuna skinny pizza with arugula and olives

Enjoy this quick tuna skinny pizza topped with arugula and olives.

05 May 2026

Lemony tuna & white bean salad

A refreshing lemony tuna and white bean salad, quick to prepare.

05 May 2026

Greek lamb and zucchini bake

Savour a Mediterranean Greek lamb and zucchini bake with yogurt topping.

05 May 2026

Healthy chicken breast with mushrooms

Wholesome chicken breast with mushrooms in a savory gravy.

05 May 2026

Turkey, avocado and egg wrap

A quick, nutritious Turkey, Avocado, and Egg Wrap ready in minutes.

05 May 2026

Warm yogurt and lamb kofta soup

Savor this comforting Warm Yogurt and Lamb Kofta Soup.

05 May 2026

Chicken salpicao noodle stir-fry

Savoury chicken and rice noodles stir-fry with garlic and shallots.

05 May 2026

Turkey breakfast sausage

Enjoy healthy turkey breakfast sausage packed with sage and spices.

05 May 2026

Garlic tuna patties

Quick and easy garlic tuna patties for any meal.

05 May 2026

Chilli peanut chicken with rice

A hearty chilli peanut chicken served with basmati rice.

05 May 2026

Grilled lemon chicken with soy sauce and ginger

Grilled lemon chicken with soy sauce and ginger: a quick, flavorful dish.

05 May 2026

Kulebyaka

A traditional Russian pie filled with salmon and rice in puff pastry.

05 May 2026

Braised beef

Tender braised beef simmered with carrots and herbs.

05 May 2026

Garlic and chilli shrimp skewers

Quick and flavorful garlic and chilli shrimp skewers perfect for grilling.

05 May 2026

Avocado and prosciutto chicken

Baked chicken thighs with avocado and prosciutto, served with crispy potatoes.

05 May 2026

Spinach, goat cheese and chorizo omelet

A savory chorizo, spinach, and goat cheese omelet recipe.

05 May 2026

Low-carb beef and broccoli alfredo bake

A creamy low-carb beef and broccoli Alfredo bake topped with mozzarella.

05 May 2026

Thai basil chicken

Enjoy vibrant Thai basil chicken in just a few steps.

05 May 2026

Spinach, feta and artichoke breakfast bake

A nutritious Spinach, Feta, and Artichoke Breakfast Bake.

05 May 2026