High Protein recipes

Braised beef

Tender braised beef simmered with carrots and herbs.

05 May 2026

Chicken salpicao noodle stir-fry

Savoury chicken and rice noodles stir-fry with garlic and shallots.

05 May 2026

Chilli peanut chicken with rice

A hearty chilli peanut chicken served with basmati rice.

05 May 2026

Mustard glazed chicken thighs

Simple and flavorful mustard glazed chicken thighs, perfect for dinner.

05 May 2026

Turkey, avocado and egg wrap

A quick, nutritious Turkey, Avocado, and Egg Wrap ready in minutes.

05 May 2026

Healthy chicken breast with mushrooms

Wholesome chicken breast with mushrooms in a savory gravy.

05 May 2026

Egg, spinach and bacon muffins

Make delicious egg muffins with bacon and spinach for breakfast.

05 May 2026

Warm yogurt and lamb kofta soup

Savor this comforting Warm Yogurt and Lamb Kofta Soup.

05 May 2026

Sausage, spinach and feta frittata

A protein-packed Sausage, Spinach, and Feta Frittata for any meal.

05 May 2026

Greek lamb and zucchini bake

Savour a Mediterranean Greek lamb and zucchini bake with yogurt topping.

05 May 2026

Turkey breakfast sausage

Enjoy healthy turkey breakfast sausage packed with sage and spices.

05 May 2026

Lemony tuna & white bean salad

A refreshing lemony tuna and white bean salad, quick to prepare.

05 May 2026

Tuna skinny pizza with arugula and olives

Enjoy this quick tuna skinny pizza topped with arugula and olives.

05 May 2026

Fish parcels with shallots

Baked fish parcels with shallots and ginger for a healthy meal.

05 May 2026

Kulebyaka

A traditional Russian pie filled with salmon and rice in puff pastry.

05 May 2026

Cottage cheese and sweet grapes salad

A refreshing Cottage Cheese and Sweet Grapes Salad, perfect for snacking.

05 May 2026

Portuguese beef with rice

Hearty Portuguese beef served over flavorful brown rice.

05 May 2026

Warm chicken, spinach and mushroom salad

Enjoy a warm, hearty char-grilled mushroom salad with chicken and spinach.

05 May 2026

Avocado and prosciutto chicken

Baked chicken thighs with avocado and prosciutto, served with crispy potatoes.

05 May 2026

Thai basil chicken

Enjoy vibrant Thai basil chicken in just a few steps.

05 May 2026

Lentil soup with carrots, spinach and cottage cheese

A hearty lentil soup with carrots, spinach, and creamy cottage cheese.

05 May 2026

Pan-fried pork with spinach, raisins and pine nuts

Quick pan-fried pork served with spinach, raisins, and pine nuts.

05 May 2026

Spinach, goat cheese and chorizo omelet

A savory chorizo, spinach, and goat cheese omelet recipe.

05 May 2026

Mashed avocado egg salad

A quick and nutritious mashed avocado egg salad recipe.

05 May 2026