High Protein recipes

Steak diane (flambΓ©)

Impress with easy Steak Diane in under 30 minutes.

05 May 2026

Whiskey bbq glazed pork chops

Delicious whiskey BBQ glazed pork chops for an easy weeknight meal.

05 May 2026

Strawberry protein power shake

Enjoy a quick and nutritious strawberry protein shake.

05 May 2026

Fresh tomato, shrimp and asparagus risotto

Creamy risotto with shrimp, asparagus, and fresh tomatoes.

05 May 2026

Egg and cottage cheese omelet

A nutritious Egg and Cottage Cheese Omelet with spinach and parmesan.

05 May 2026

Supercharged protein shake

A high-energy protein shake with whey, oil, and milk.

05 May 2026

Balsamic chicken and mushrooms

A hearty balsamic chicken dish paired with earthy mushrooms.

06 May 2026

Pesto chicken

A flavorful pesto chicken dish with homemade basil pesto.

05 May 2026

Thai fish cakes

Delightful Thai fish cakes with zesty flavors and a crispy texture.

05 May 2026

Salmon en papillote

Baked salmon in parchment paper with dill and lemon.

05 May 2026

Bolognese

Classic Bolognese sauce, perfect for pasta lovers.

05 May 2026

Chicken salad

A refreshing chicken salad with cranberries and pecans.

05 May 2026

Brown rice with chicken gravy

A comforting dish of brown rice with rich chicken gravy.

05 May 2026

Chorizo and spinach frittata with monterey cheese

A quick and satisfying chorizo and spinach frittata with Monterey cheese.

05 May 2026

Protein sweet and sour chicken

Enjoy a protein-packed twist on sweet and sour chicken.

05 May 2026

Spiced beef stuffed eggplants

A savory Middle Eastern dish of beef-stuffed eggplants topped with yogurt and nuts.

05 May 2026

Peach oatmeal protein smoothie

A creamy peach oatmeal protein smoothie, perfect for breakfast or post-workout.

05 May 2026

Bacon and radish fried eggs

Enjoy crispy bacon and tender radishes with scrambled eggs.

05 May 2026

Green protein smoothie

A nutritious green protein smoothie with spinach and avocado.

05 May 2026

Salmon kyiv

Delicious Salmon Kyiv filled with herb butter, perfect for special occasions.

05 May 2026

Tomato mozzarella sandwich

A light and flavorful Tomato Mozzarella Sandwich with garlic and basil.

05 May 2026

Lemon-butter baked salmon with roasted asparagus

A quick and delicious lemon-butter salmon with roasted asparagus.

05 May 2026

Green spinach, apple and ginger smoothie

A refreshing green smoothie packed with spinach, apple, and ginger.

05 May 2026

Juicy pan-roasted chicken thighs

Juicy pan-roasted chicken thighs with crispy skin, simply seasoned.

05 May 2026