High Protein recipes

Slow-cooker citrus chicken

Easy slow-cooker sticky citrus chicken with honey and vegetables.

05 May 2026

Ham and cheese sandwich with lettuce and mayonnaise

A classic ham and cheese sandwich with fresh lettuce and mayo.

05 May 2026

Golden milk protein bites with oatmeal, coconut oil and spices

Nutritious golden milk protein bites with oatmeal and spices.

05 May 2026

Red chicken curry

A rich and flavorful red chicken curry with coconut milk and vegetables.

05 May 2026

Italian stuffed capsicums

Stuffed capsicums filled with prosciutto, garlic, and cheese.

05 May 2026

Sesame coconut chicken fingers

Crispy sesame coconut chicken fingers served with a zesty yogurt dip.

05 May 2026

Barley, mushroom and chicken risotto

Hearty barley risotto with chicken, mushrooms, and spinach.

05 May 2026

Bolognaise pies

Enjoy these hearty bolognaise pies encased in flaky pastry.

05 May 2026

Cauliflower medley

A tasty cauliflower medley with bacon and hazelnuts.

05 May 2026

Protein-packed greek yogurt and fruit salad

Enjoy a nutritious protein-packed Greek yogurt and fruit salad.

05 May 2026

Tuna, egg and cucumber salad

Quick and easy tuna, egg, and cucumber salad that's packed with protein.

05 May 2026

Potato moussaka

Hearty potato moussaka with layers of vegetables and beef.

05 May 2026

Bacon-wrapped pork roast

A flavourful rosemary and bacon-wrapped pork roast with white wine.

05 May 2026

Easy broccoli bolognese

A quick and hearty broccoli bolognese dish for busy nights.

05 May 2026

Protein muffin

Savory protein muffins made with ground turkey and oats.

05 May 2026

Chicken noodle soup

Classic chicken noodle soup with tender chicken and veggies.

05 May 2026

Broccoli and pepperoni pizza

A quick 5-minute broccoli and pepperoni pizza for busy days.

05 May 2026

Bacon and egg quiche

Enjoy a cheesy bacon and egg quiche in just 40 minutes.

05 May 2026

Swedish meatballs

Delicious Swedish meatballs in creamy gravy, ideal for any meal.

05 May 2026

Vietnamese noodle & smoked chicken salad

A refreshing Vietnamese noodle salad with smoked chicken and herbs.

05 May 2026

Multi-grain oatmeal banana pancakes

Enjoy healthy multi-grain oatmeal banana pancakes for breakfast.

05 May 2026

Turkey chilli

A wholesome turkey chili packed with flavor and nutrition.

05 May 2026

Slow cooker roast chicken

Tender slow-cooked chicken with crispy skin and roasted veggies.

05 May 2026

Peanut butter and raisin greek yogurt breakfast bowl

A nutritious Greek yogurt breakfast bowl with peanut butter and raisins.

05 May 2026