Garlic-basil tomato salmon with chickpeas
Garlic-basil tomato salmon with chickpeas combines tender salmon with a vibrant tomato-garlic sauce and hearty chickpeas. This dish is simple to prepare and packed with protein, making it ideal for a nutritious meal.
Cook time 10 min
Prep time 10 min
Ingredients:
1 cup canned tomatoes1 tsp garlic
5 oz salmon
1 dash salt
1 dash black pepper
1 short spray cooking spray oil
1/3 cup chickpeas
1 tbsp basil
Garlic-basil tomato salmon with chickpeas is a healthy and flavorful dish that combines the rich taste of salmon with the freshness of basil and the heartiness of chickpeas. This recipe is packed with protein and nutrients, making it a perfect meal for any occasion.
Instructions:
- Mince the garlic if not pre-minced.
- Drain and rinse the chickpeas.
- Chop the basil finely.
- Preheat your oven to 375°F (190°C).
- Lightly spray a baking dish with cooking spray oil.
- Place the salmon fillet in the dish.
- Sprinkle the salmon with a dash of salt and black pepper, ensuring even coverage.
- In a medium bowl, combine the canned tomatoes, minced garlic, and chopped basil. Mix well to ensure the flavors are evenly distributed.
- Pour the tomato mixture over the salmon in the baking dish.
- Scatter the rinsed chickpeas around the salmon in the dish, making sure they are coated with the tomato mixture as well.
- Place the baking dish in the preheated oven.
- Bake for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork. The exact cooking time may vary depending on the thickness of the salmon fillet.
- Once baked, remove the dish from the oven.
- Let it rest for a couple of minutes.
- Serve the garlic-basil tomato salmon with a portion of the chickpeas and tomato mixture on the side.
Garlic-basil tomato salmon with chickpeas is not only a delicious and nutritious meal but also easy to prepare. With the right ingredients and a few simple steps, you can enjoy a restaurant-quality dish at home. Give it a try and relish the harmonious blend of flavors!
Garlic-basil tomato salmon with chickpeas FAQ:
Bake the salmon for 20-25 minutes at 375°F (190°C) until it flakes easily with a fork. The exact time may vary based on the thickness of the salmon fillet.
The salmon is done when it is opaque and flakes easily with a fork. You can also use a food thermometer; the internal temperature should reach 145°F (63°C).
Yes, you can substitute dried basil for fresh. Use about one-third the amount, as dried herbs are more concentrated in flavor. Start with 1 teaspoon and adjust to taste.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.
Yes, you can substitute chickpeas with other cooked beans such as white beans or black beans. Adjust the quantity as needed for flavor and texture.
Cooking Tips:
- 1. For a more intense flavor, marinate the salmon in olive oil, garlic, and basil for at least 30 minutes before cooking.
- 2. You can use fresh tomatoes instead of canned tomatoes for a fresher taste; simply chop them before adding to the skillet.
- 3. To ensure the salmon is perfectly cooked, use a meat thermometer. The internal temperature should reach 145°F (63°C).
- 4. Adding a splash of white wine or lemon juice to the tomato and chickpea mixture can enhance the overall flavor.
- 5. Serve the dish with a side of quinoa or a green salad for a complete meal.
Nutrition Facts
1 ServingsCalories 270kcal
Protein 33g
Carbohydrates 16g
Fiber 7g
Sugar 8g
Fat 8g
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