Lemon garlic butter salmon
Lemon garlic butter salmon is a simple yet sophisticated dish featuring rich garlic butter and zesty lemon. Paired with tender asparagus, it makes for a healthy, complete meal that's ideal for any occasion.
Cook time 15 min
Prep time 5 min
Ingredients:
2 lemons2 tbsp olive oil
1.50 lb salmon
1/3 cup butter
2 garlic cloves
3/4 lb asparagus
Lemon garlic butter salmon is an easy yet elegant dish that combines the fresh citrus flavor of lemons with the rich, savory taste of garlic butter. This recipe also incorporates healthy asparagus, making it a complete meal that's perfect for any occasion. Whether you are cooking for family, friends, or just yourself, this dish is sure to impress.
Instructions:
- Slice one lemon into thin rounds and set aside.
- Zest and juice the remaining lemon. Keep the zest and juice separate.
- Trim the woody ends off the asparagus.
- In a bowl, toss the asparagus with 1 tbsp (13g) of olive oil and a pinch of salt and pepper.
- Spread the asparagus evenly on one side of the prepared baking sheet.
- Place the salmon fillet on the baking sheet next to the asparagus.
- Drizzle the remaining 1 tbsp (13g) of olive oil over the salmon.
- Sprinkle the lemon zest over the top of the salmon.
- Arrange the lemon slices over the salmon fillet.
- In a small saucepan, melt the butter over medium heat.
- Add the minced garlic and sauté until fragrant, about 1 minute.
- Stir in the lemon juice and let it cook for another minute.
- Pour the lemon garlic butter mixture evenly over the salmon and asparagus.
- Season with salt and pepper to taste.
- Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender.
- Remove from the oven and transfer the salmon and asparagus to a serving platter.
- Garnish with additional lemon slices and freshly chopped parsley if desired.
Enjoy your delicious, flavorful lemon garlic butter salmon with perfectly cooked asparagus. This dish is both nutritious and bursting with flavors, making it a fantastic addition to your culinary repertoire. Serve it with a side of your choice for a balanced and delectable meal.
Lemon garlic butter salmon FAQ:
Bake the salmon and asparagus in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Salmon is done when it reaches an internal temperature of 145°F (63°C) or when it flakes easily with a fork. Use a meat thermometer for the most accurate reading.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven to avoid drying out.
You can substitute the butter with olive oil or a plant-based margarine for a dairy-free option. The flavor profile will be slightly different, but still tasty.
A standard half-sheet baking pan (approximately 18x13 inches) works well for this recipe, allowing enough space for both the salmon and asparagus to cook evenly.
Cooking Tips:
- Choose Salmon Wisely: Look for wild-caught salmon if possible, as it generally has a better flavor and texture compared to farm-raised salmon.
- Squeeze Fresh Lemon Juice: Use freshly squeezed lemon juice for the best flavor. Pre-packaged lemon juice can sometimes be too acidic and lack the freshness.
- Don't Overcook Garlic: When adding garlic to the butter, cook it just until it’s fragrant. Overcooking garlic can make it bitter.
- Use a Meat Thermometer: Cook salmon until it reaches an internal temperature of 145°F (63°C) to ensure it's perfectly done without being dry.
- Blanch Asparagus: Consider blanching the asparagus briefly in boiling water before roasting to maintain its vibrant green color and crisp texture.
- Rest the Salmon: Let the salmon rest for a couple of minutes after cooking. This helps the juices redistribute for a more moist and flavorful fillet.
Nutrition Facts
4 ServingsCalories 390kcal
Protein 36g
Carbohydrates 9g
Fiber 3.34g
Sugar 3.07g
Fat 30g
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