Chicken lettuce wraps with mustard and onion
Chicken lettuce wraps with mustard and onion provide a light and healthy meal with tender chicken, tangy mustard, and crunchy lettuce. This easy recipe combines sautéed chicken and onions wrapped in fresh lettuce for a delightful bite.
Cook time 15 min
Prep time 5 min
Ingredients:
1 chicken breasts1 tbsp olive oil
1/4 cup onion
1/4 cup lowfat cottage cheese
1 leaf lettuce
1 tbsp mustard
Chicken lettuce wraps with mustard and onion are a delicious and healthy meal option, perfect for a light lunch or dinner. This recipe combines tender chicken breast with the tangy flavor of mustard and the crunch of fresh lettuce, providing a delightful mix of textures and flavors.
Instructions:
- Clean and pat dry the chicken breast. Slice it into small, bite-sized pieces.
- Heat the olive oil in a pan over medium heat.
- Add the chopped onions and sauté until they are soft and translucent, about 3-4 minutes.
- Add the sliced chicken to the pan. Cook the chicken, stirring occasionally, until it is thoroughly cooked and no longer pink inside, about 6-8 minutes.
- Once the chicken is fully cooked, remove the pan from heat and let it cool for a couple of minutes.
- In a bowl, mix together the cooked chicken and onions with the lowfat cottage cheese.
- Wash the lettuce leaf and pat it dry with a paper towel.
- Lay the lettuce leaf flat on a plate.
- Spoon the chicken mixture onto the center of the lettuce leaf.
- Drizzle the mustard evenly over the chicken mixture.
- Carefully fold the sides of the lettuce over the chicken mixture, forming a wrap.
- Serve immediately while the chicken is still warm.
Chicken lettuce wraps with mustard and onion offer a flavorful and nutritious meal option that is easy to prepare. With a few simple ingredients and the right techniques, you can enjoy a satisfying dish that is perfect for any occasion. Experiment with different variations to make it your own and enjoy a healthy, delicious meal that is sure to please.
Chicken lettuce wraps with mustard and onion FAQ:
Cook the chicken for about 6-8 minutes after adding it to the pan, until it is thoroughly cooked and no longer pink inside.
Yes, you can use other types of lettuce such as romaine or butter lettuce, which also provide a good wrap base.
You can substitute low-fat cottage cheese with Greek yogurt or ricotta cheese for similar creaminess and a healthier option.
Store the chicken mixture in an airtight container in the refrigerator for up to 3 days. It’s best to keep the lettuce leaves separate until ready to serve.
Consider adding diced bell peppers, shredded carrots, or herbs like cilantro or mint for additional flavor and nutrition.
Cooking Tips:
- For added flavor, marinate the chicken breast in a mixture of olive oil, salt, pepper, and a little lemon juice for 30 minutes before cooking.
- Chop the onion finely to ensure it blends well with the other ingredients while providing a mild sweetness to the dish.
- To save time, you can use pre-cooked or leftover chicken breast.
- Feel free to use different types of lettuce, such as romaine or butter lettuce, to suit your preference.
- Add a squeeze of fresh lemon juice over the finished wrap for a zesty twist.
- For an extra kick, you can mix a little bit of sriracha or hot sauce with the mustard.
Nutrition Facts
1 ServingsCalories 200kcal
Protein 36g
Carbohydrates 4.29g
Fiber 1.18g
Sugar 2.90g
Fat 18g
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