Chicken parmesan meatballs
Chicken parmesan meatballs are a healthier twist on the classic dish, featuring chicken thighs, parmesan cheese, and fresh seasonings. Baked until golden, they are served with warm pasta sauce for a comforting meal.
Cook time 20 min
Prep time 20 min
Ingredients:
16 oz chicken thighs1/2 cup bread crumbs
1 egg
1/2 cup grated parmesan cheese
1/2 tbsp fresh parsley
1 tbsp garlic
1/2 onion
1/2 tsp salt
1/2 tsp white pepper
1 tsp lemon zest
1 cup pasta sauce
Chicken Parm Meatballs are a delightful, healthier take on the classic chicken parmesan dish. By using simple and fresh ingredients like chicken thighs, parmesan cheese, and a variety of seasonings, you can create a delicious meal that feels indulgent without the extra calories. Perfect for busy weeknights or a cozy weekend dinner, these meatballs are both satisfying and nutritious.
Instructions:
- Remove any excess fat from the chicken thighs and cut them into smaller pieces suitable for processing.
- Using a food processor, grind the chicken thighs until they form a coarse mixture. Transfer to a large mixing bowl.
- To the bowl with ground chicken, add bread crumbs, egg, grated parmesan cheese, fresh parsley, minced garlic, chopped onion, salt, white pepper, and lemon zest.
- Mix all the ingredients thoroughly until well combined. You may use your hands or a large spoon for better incorporation.
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly coat it with cooking spray.
- Using a small ice cream scoop or your hands, form the mixture into 1.5-inch meatballs. Place the meatballs onto the prepared baking sheet, ensuring they are spaced apart.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the meatballs are cooked through and no longer pink in the center.
- While the meatballs are baking, heat the pasta sauce in a saucepan over medium heat. You want it warm and ready to coat the meatballs when they come out of the oven.
- Once the meatballs are done baking, remove them from the oven and allow them to cool slightly.
- Transfer the meatballs to a serving dish and pour the warm pasta sauce over them, ensuring each meatball is well-coated.
- Garnish with additional fresh parsley and grated parmesan cheese if desired.
- Serve hot over pasta, with a side salad, or as an appetizer.
Now that you've prepared your Chicken Parm Meatballs, you can enjoy a flavorful and healthier meal with your loved ones. Serve them over a bed of pasta, a side of roasted vegetables, or even on their own as an appetizer. These meatballs are sure to become a favorite in your recipe rotation.
Chicken parmesan meatballs FAQ:
Bake the Chicken Parmesan meatballs in a preheated oven at 375°F (190°C) for 20-25 minutes, or until they are thoroughly cooked and no longer pink in the center.
To ensure the meatballs are cooked through, check that they are no longer pink in the center and have an internal temperature of 165°F (74°C). A meat thermometer can provide an accurate reading.
Yes, you can use ground chicken instead of chicken thighs. However, using chicken thighs may result in juicier meatballs due to their higher fat content, enhancing flavor and moisture.
Store leftover Chicken Parmesan meatballs in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze them for up to 3 months.
You can use any pasta sauce you prefer, such as marinara, Alfredo, or a homemade sauce. Just make sure it's warmed up before serving it over the meatballs.
Cooking Tips:
- For a lighter version, you can use ground chicken breast instead of chicken thighs.
- To ensure the meatballs hold together, chill the mixture for 30 minutes before shaping into balls.
- If you prefer a more intense flavor, use aged parmesan cheese.
- You can make a double batch and freeze the extras for a quick and easy meal later on.
- If you want a crispy outer layer, try broiling the meatballs for the last few minutes of cooking.
Nutrition Facts
6 ServingsCalories 280kcal
Protein 18g
Carbohydrates 12g
Fiber 1.40g
Sugar 3.49g
Fat 16g
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