Spaghetti with sardines, dill and fried capers
Spaghetti with sardines, dill, and fried capers combines the rich, savoury flavours of sardines and garlic with the aromatic dill and crispy capers. This Mediterranean dish offers a delightful blend of textures and tastes, making it a satisfying meal.
Cook time 15 min
Prep time 10 min
Ingredients:
16 oz pasta4 tbsp capers
1/3 cup olive oil
2 cans sardines
2 cups bread crumbs
1/2 cup dill
4 garlic cloves
Spaghetti with sardines, dill, and fried capers is a delightful Mediterranean-inspired dish that combines savory sardines, fragrant dill, and the unique tang of capers. This recipe offers a balance of textures and flavors, making it a fantastic choice for a satisfying and elegant meal.
Instructions:
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to the package instructions until al dente.
- Drain the pasta, reserving about 1/2 cup of the pasta cooking water. Set aside.
- In a large, deep skillet, heat 3 tablespoons of the olive oil over medium-high heat.
- Add the capers and fry until they are crispy and lightly browned, about 3-4 minutes.
- Remove the capers with a slotted spoon and set them on a paper towel to drain.
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Add the bread crumbs and toast them, stirring frequently, until they are golden brown and crispy, about 5 minutes.
- Remove the toasted bread crumbs from the skillet and set them aside.
- Reduce the heat to medium and add the minced garlic to the skillet. Sauté until fragrant, about 1-2 minutes.
- Add the drained sardines and break them up into smaller pieces with a spatula. Cook for about 2-3 minutes.
- Add the cooked pasta to the skillet with the sardines, along with the reserved pasta water. Toss to coat the pasta evenly.
- Stir in the chopped dill and fried capers. Mix well until everything is combined and heated through.
- Plate the pasta and sprinkle with the crispy bread crumbs on top for a delightful crunch.
- Optionally, drizzle with a bit more olive oil and garnish with extra dill if desired.
This Spaghetti with sardines, dill, and fried capers dish is a simple yet sophisticated meal that can be enjoyed any night of the week. The combination of savory sardines, aromatic dill, and crunchy fried capers will leave a lasting impression on your taste buds. Pair it with a crisp white wine for a complete dining experience.
Spaghetti with sardines, dill and fried capers FAQ:
The pasta typically takes about 8 to 12 minutes to cook, depending on the type used. Check the package instructions for the exact time to achieve al dente.
Leftover spaghetti can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
Yes, you may substitute sardines with other canned fish like tuna or mackerel. Keep in mind that the flavor profile will change slightly depending on your choice.
A large, deep skillet works best for this recipe to accommodate the pasta and the sardine mixture without overcrowding.
The capers are ready when they are crispy and lightly browned, which usually takes about 3-4 minutes. Ensure to keep an eye on them to prevent burning.
Cooking Tips:
- Ensure to toast the bread crumbs until golden brown for an added layer of texture.
- Use fresh dill for the best flavor, but dried dill can be a substitute if necessary.
- Rinse and pat dry the capers before frying to avoid excess splattering.
- When frying the capers, make sure the oil is hot enough to achieve a crispy texture.
- Reserve a cup of pasta water before draining to adjust the sauce consistency if needed.
- Gently break the sardines into smaller pieces while mixing them into the pasta for an even distribution.
- Garlic can be adjusted based on your preference; more garlic will give the dish a stronger aroma and flavor.
Nutrition Facts
6 ServingsCalories 490kcal
Protein 22g
Carbohydrates 80g
Fiber 4.29g
Sugar 4.30g
Fat 18g
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