Sweet potato fries
These sweet potato fries offer a sweet, crispy texture and are easily prepared with just a few ingredients. Coated in a seasoned egg white mix, they bake to perfection for a healthier fry alternative.
Cook time 5 min
Prep time 10 min
Ingredients:
4 sweet potatos1 egg white
1 tsp spice mix
Sweet potato fries are a delicious and healthy alternative to regular fries. They offer a sweet, crispy texture that pairs well with various dips and seasonings. This recipe is simple and easy to follow, requiring just a few ingredients to achieve a perfect batch of sweet potato fries.
Instructions:
- Wash the sweet potatoes thoroughly under cold water to remove any dirt.
- Peel the sweet potatoes if desired (this is optional; leaving the skin on will add extra nutrients and a bit more crispiness).
- Cut the sweet potatoes into even-sized fries, approximately 1/4 inch thick. This ensures they cook evenly.
- In a large mixing bowl, whisk the egg white until it becomes frothy. This will help the spices adhere to the sweet potato fries and give them a nice crunchy texture.
- Add the spice mix to the egg white and whisk again to ensure the spices are evenly distributed.
- Add the cut sweet potatoes to the bowl with the egg white and spice mixture.
- Toss the sweet potatoes until they are evenly coated. You may use your hands or a spatula to ensure each fry is well covered.
- Line a large baking sheet with parchment paper or lightly coat it with cooking spray to prevent sticking.
- Spread the coated sweet potato fries in a single layer on the baking sheet. Make sure not to overcrowd them, which can cause them to steam rather than bake and crisp.
- Place the baking sheet in the preheated oven.
- Bake for about 25-30 minutes, flipping the fries halfway through the cooking time to ensure they cook evenly and become crispy on all sides.
- The sweet potato fries should be golden brown and crispy on the outside and tender on the inside. Depending on your oven, cooking times may vary slightly, so keep an eye on them.
- If they are not crispy enough, bake for an additional 5-10 minutes as needed.
- Once the sweet potato fries are done, remove them from the oven and let them cool slightly.
- Serve immediately for the best texture and flavor. These fries are great on their own or with your favorite dipping sauce.
Sweet potato fries are a versatile side dish or snack that can easily be customized to suit your taste. With their crispy texture and sweet flavor, they make a great addition to any meal. Follow these tips and recipe steps to create perfect sweet potato fries that will impress your family and friends.
Sweet potato fries FAQ:
To store leftover sweet potato fries, let them cool completely, then place them in an airtight container and refrigerate. They can last up to 3 days. To reheat, bake in the oven at 400°F (200°C) for about 10-15 minutes until they are warmed through and crispy again.
Sweet potato fries are done when they are golden brown and crispy on the outside while remaining tender on the inside. Baking times may vary, so check them around the 25-minute mark and increase by 5-minute intervals if needed.
Yes, you can use a vegan substitute like aquafaba (chickpea brine) or a plant-based oil if you want to skip the egg white. Alternatively, you can try using a light sprinkle of cornstarch to achieve a crispy texture.
Cut the sweet potatoes into even-sized fries, approximately 1/4 inch thick. This ensures they cook evenly and become crispy at the same time.
Peeling sweet potatoes is optional. Leaving the skin on adds extra nutrients and can enhance crispiness. If you prefer a smoother texture, feel free to peel them.
Cooking Tips:
- Choose equally sized sweet potatoes to ensure even cooking.
- Cut the sweet potatoes into equal-sized strips for uniformity.
- Soak the cut sweet potatoes in water for at least 30 minutes before cooking to remove excess starch and make them crispier.
- Coat the fries evenly with egg white for a crispy texture.
- Preheat the oven to ensure that the fries start cooking immediately and become crispy.
- Flip the fries halfway through baking to ensure they cook evenly on all sides.
- Allow the fries to cool slightly before serving to let them crisp up further.
Nutrition Facts
4 ServingsCalories 220kcal
Protein 4.81g
Carbohydrates 50g
Fiber 8g
Sugar 11g
Fat 0.12g
More recipes
Microwave chicken with broccoli and cauliflower
Quick and healthy microwave chicken with broccoli and cauliflower.
05 May 2026Quick and simple kale and bacon with lemon and seasonings
Sautéed kale with crispy bacon and lemon in minutes.
05 May 2026Baby kale and blackberry salad with almonds and rosemary
A refreshing baby kale salad with blackberries, avocado, and toasted almonds.
05 May 2026Seared steak with olive oil and seasonings
Perfectly sear strip steak with minimal ingredients and technique.
05 May 2026Creamy cauliflower, paprika and cheddar soup
Enjoy a rich, creamy cauliflower and cheddar soup with smoky paprika.
05 May 2026Orange and poppy seed muffins with cream cheese icing
Delicious orange muffins topped with creamy icing.
05 May 2026Baked chicken nuggets with sweet potato chips
Healthy baked chicken nuggets with sweet potato chips.
05 May 2026