High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Steak diane (flambΓ©)

Impress with easy Steak Diane in under 30 minutes.

05 May 2026

Whiskey bbq glazed pork chops

Delicious whiskey BBQ glazed pork chops for an easy weeknight meal.

05 May 2026

Peach oatmeal protein smoothie

A creamy peach oatmeal protein smoothie, perfect for breakfast or post-workout.

05 May 2026

Protein sweet and sour chicken

Enjoy a protein-packed twist on sweet and sour chicken.

05 May 2026

Lemon-butter baked salmon with roasted asparagus

A quick and delicious lemon-butter salmon with roasted asparagus.

05 May 2026

Salmon kyiv

Delicious Salmon Kyiv filled with herb butter, perfect for special occasions.

05 May 2026

Tomato mozzarella sandwich

A light and flavorful Tomato Mozzarella Sandwich with garlic and basil.

05 May 2026

Balsamic chicken and mushrooms

A hearty balsamic chicken dish paired with earthy mushrooms.

06 May 2026

Chicken salad

A refreshing chicken salad with cranberries and pecans.

05 May 2026

Thai fish cakes

Delightful Thai fish cakes with zesty flavors and a crispy texture.

05 May 2026

Broiled steak with brussels sprouts and sweet potatoes

Broiled flank steak with roasted Brussels sprouts and sweet potatoes.

05 May 2026

Spiced beef stuffed eggplants

A savory Middle Eastern dish of beef-stuffed eggplants topped with yogurt and nuts.

05 May 2026

Strawberry protein power shake

Enjoy a quick and nutritious strawberry protein shake.

05 May 2026

Salmon en papillote

Baked salmon in parchment paper with dill and lemon.

05 May 2026

Bolognese

Classic Bolognese sauce, perfect for pasta lovers.

05 May 2026

Supercharged protein shake

A high-energy protein shake with whey, oil, and milk.

05 May 2026

Fresh tomato, shrimp and asparagus risotto

Creamy risotto with shrimp, asparagus, and fresh tomatoes.

05 May 2026

Bacon and radish fried eggs

Enjoy crispy bacon and tender radishes with scrambled eggs.

05 May 2026

Green protein smoothie

A nutritious green protein smoothie with spinach and avocado.

05 May 2026

Beef, mushroom and cilantro soup

A comforting beef and mushroom soup with fresh cilantro.

05 May 2026

Rissoles with potato salad

Juicy beef rissoles paired with creamy potato salad.

05 May 2026

Grilled chicken caesar salad with parmesan cheese

Enjoy a fresh grilled chicken Caesar salad topped with parmesan.

05 May 2026

Tuna patties with multi-grain oatmeal

Quick and healthy tuna patties with multi-grain oatmeal.

05 May 2026

Homemade chicken schnitzel

Crispy homemade chicken schnitzel with parmesan and basil.

05 May 2026