High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Chicken breasts with mushroom cream sauce

Tender chicken breasts in a creamy mushroom sauce.

05 May 2026

Tuna patties with multi-grain oatmeal

Quick and healthy tuna patties with multi-grain oatmeal.

05 May 2026

Scrambled eggs with cheddar and scallions

A quick breakfast of scrambled eggs with cheddar and scallions.

05 May 2026

Roasted tofu and brussels sprouts

Roasted tofu and Brussels sprouts seasoned and baked for a healthy meal.

05 May 2026

Power-packed oatmeal banana protein shake with flaxseed oil

A creamy oatmeal banana shake loaded with protein and flaxseed oil.

05 May 2026

Beef stroganoff with crispy potatoes

Creamy beef stroganoff served with crispy roasted potatoes.

05 May 2026

Beef, mushroom and cilantro soup

A comforting beef and mushroom soup with fresh cilantro.

05 May 2026

Steak with tomatoes and chickpeas

A hearty steak dish with tomatoes, chickpeas, and spinach.

05 May 2026

Chicken dijon with mushrooms and artichokes

A creamy chicken dish with mushrooms and artichokes in Dijon sauce.

05 May 2026

Grilled chicken caesar salad with parmesan cheese

Enjoy a fresh grilled chicken Caesar salad topped with parmesan.

05 May 2026

Baked parmesan chicken nuggets

Delicious baked parmesan chicken nuggets, easy and healthier.

05 May 2026

Maple mustard glazed salmon with black pepper

Enjoy sweet and tangy maple mustard glazed salmon for dinner.

05 May 2026

Homemade chicken schnitzel

Crispy homemade chicken schnitzel with parmesan and basil.

05 May 2026

Thai-style pork with eggplant

Savoury Thai-style pork with eggplant, spicy and aromatic.

05 May 2026

Chicken curry

A simple Chicken Curry packed with flavor and fresh veggies.

05 May 2026

Hot smoked salmon pasta

Creamy hot smoked salmon pasta with spinach and dill.

05 May 2026

Honey lime chicken breasts

Zesty honey lime chicken breasts with a hint of chili spice.

05 May 2026

Lamb burgers

Delicious lamb burgers served in pita with fresh toppings.

05 May 2026

Steamed salmon with tarragon vinaigrette

Steamed salmon with a tangy tarragon vinaigrette for a healthy meal.

05 May 2026

One-pan lemon and chicken potato bake

Easy one-pan lemon and chicken potato bake with vibrant flavours.

05 May 2026

Chicken and cabbage stir fry

Quick chicken and cabbage stir fry served over rice.

05 May 2026

Lemon-garlic broiled tuna steaks

Quick lemon-garlic broiled tuna steaks ready in minutes.

05 May 2026

Beef and potato curry

A hearty beef and potato curry served over rice.

05 May 2026

Chicken cacciatore

Hearty Chicken Cacciatore simmered in wine and sauce.

05 May 2026