High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Ham, asparagus and red pepper frittata with parmesan cheese

A protein-packed ham and asparagus frittata with parmesan.

05 May 2026

Peanut butter yogurt delight

Enjoy a creamy Peanut Butter Yogurt Delight in minutes.

05 May 2026

Crock pot spicy peanut butter chicken with jalapeno, red pepper and lemon

Easy, spicy peanut butter chicken cooked in a crock pot.

05 May 2026

Breakfast scramble on toast with bacon and sausage

Hearty breakfast scramble with bacon, sausage, and eggs on toast.

05 May 2026

Roasted pumpkin, sage and couscous fritters

Enjoy crispy roasted pumpkin and sage fritters with yogurt sauce.

05 May 2026

Zucchini lasagna

Enjoy a low-carb zucchini lasagna with turkey and cheese.

05 May 2026

Microwaved chicken and brussels sprouts

Quick microwaved chicken and brussels sprouts with parmesan.

05 May 2026

Roast chicken with guacamole

Juicy roast chicken served with fresh guacamole.

05 May 2026

Honey pecan crusted chicken breasts

Sweet and nutty honey pecan crusted chicken breasts.

05 May 2026

Spanish crusted roast pork tenderloin

Enjoy a flavorful Spanish crusted roast pork tenderloin.

05 May 2026

Coconut-curry salmon and basmati rice

Delicious coconut-curry salmon served with basmati rice.

05 May 2026

Chicken with ratatouille

Hearty chicken thighs simmered with ratatouille vegetables.

05 May 2026

Orange dream protein smoothie

A refreshing orange protein smoothie, perfect for a quick snack or post-workout.

05 May 2026

Bacon-beef rolls with cheddar and parmesan cheese

Savory bacon-beef rolls with cheddar and parmesan cheese.

05 May 2026

Blackberry coconut chia seed overnight pudding

Creamy blackberry coconut chia pudding, ready overnight.

05 May 2026

Tuna bowl with lentils, egg and spinach

A nutritious Tuna Bowl with lentils, egg, and spinach.

05 May 2026

Honey-sweetened greek yogurt parfait with mixed berries

Delicious Greek yogurt parfait with honey and mixed berries.

05 May 2026

Seasoned chicken with baby potatoes

Roasted seasoned chicken with buttery chive baby potatoes.

05 May 2026

Easy savoury rice

A one-pan dish of chicken, rice, and veggies in gravy.

05 May 2026

Teriyaki salmon parcels

Enjoy marinated salmon baked in savory teriyaki parcels.

05 May 2026

Spaghetti bolognese with carrots, celery and nutmeg

Classic Spaghetti Bolognese with vegetables and nutmeg.

05 May 2026

Slow-cooker beef bourguignon soup

A hearty Slow-Cooker Beef Bourguignon Soup that's full of flavour.

05 May 2026

Parsley-crumbed fish with lemon-garlic mash

Enjoy crispy parsley-crumbed fish with creamy lemon-garlic mash.

05 May 2026

Coconut chicken curry with ginger, garlic and red pepper spice

A creamy coconut chicken curry with ginger, garlic, and spices.

05 May 2026