Ham, asparagus and red pepper frittata with parmesan cheese
This Ham, Asparagus, and Red Pepper Frittata with Parmesan Cheese offers a hearty blend of protein and vegetables, perfect for breakfast or light dinner. The creamy eggs are complemented by sautéed asparagus, vibrant red peppers, and savory ham, finished with a touch of parmesan.
Cook time 12 min
Prep time 10 min
Ingredients:
1 tsp butter1/2 cup asparagus
4 oz ham
1/4 cup red pepper
6 eggs
1 tbsp grated parmesan cheese
1 dash salt
1 dash black pepper
Welcome to a delightful and nutritious recipe for Ham, Asparagus, and Red Pepper Frittata with Parmesan Cheese. This dish is perfect for breakfast, brunch, or even a light dinner. It's packed with protein from the eggs and ham, fiber from the asparagus and red pepper, and a touch of rich flavor from the parmesan cheese.
Instructions:
Preheat your oven to 350°F (175°C).
- Wash and chop the asparagus into bite-sized pieces.
- Dice the red pepper into small cubes.
- Dice the ham into small pieces if not already done.
- Heat 1 teaspoon of butter in an oven-safe skillet over medium heat.
- Add the chopped asparagus and diced red pepper to the skillet. Sauté for about 3-5 minutes until the vegetables are starting to soften.
- Add the diced ham to the skillet and sauté for an additional 2-3 minutes until everything is well mixed and warmed through.
- In a medium bowl, crack the 6 eggs.
- Add a dash of salt and a dash of black pepper to the eggs.
- Whisk the eggs thoroughly until they are well beaten and the mixture is smooth.
- Pour the egg mixture over the sautéed vegetables and ham in the skillet.
- Sprinkle the grated parmesan cheese evenly over the top.
- Let the frittata cook on the stovetop for about 2-3 minutes until the edges start to set.
- Transfer the skillet to the preheated oven.
- Bake for 15-20 minutes, or until the frittata is puffed up and golden brown, and a knife inserted into the center comes out clean.
- Remove the frittata from the oven and let it cool for a few minutes.
- Slice into wedges and serve warm.
This Ham, Asparagus, and Red Pepper Frittata with Parmesan Cheese is a versatile and delicious meal option that can be enjoyed at any time of the day. With its blend of flavors and satisfying ingredients, it's sure to become a favorite in your recipe repertoire. Enjoy!
Ham, asparagus and red pepper frittata with parmesan cheese FAQ:
Bake the frittata in a preheated oven at 350°F (175°C) for 15-20 minutes, or until it is puffed and golden brown, and a knife inserted into the center comes out clean.
The frittata is done when it is puffed up, golden brown, and a knife inserted in the center comes out clean. The edges will also start to set.
Yes, you can store leftover frittata in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or in a skillet before serving.
You can substitute asparagus with other vegetables like spinach, broccoli, or zucchini. Adjust cooking times accordingly for different vegetables.
Use an oven-safe skillet, preferably non-stick or cast iron, to ensure even cooking and easy transferring to the oven.
Cooking Tips:
- Make sure to evenly chop all vegetables to ensure they cook uniformly.
- Use fresh, high-quality ingredients for the best flavor.
- Feel free to add other vegetables of your choice for added nutrition and variety.
- Whisk the eggs thoroughly to incorporate air; this will result in a fluffier frittata.
- Cook the frittata on low heat to avoid browning the bottom too quickly.
Nutrition Facts
2 ServingsCalories 350kcal
Protein 33g
Carbohydrates 3.78g
Fiber 0.96g
Sugar 1.43g
Fat 22g
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