High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Chicken rollatini

Savory chicken rollatini with ham and mozzarella, baked to perfection.

05 May 2026

Beef bourguignon with chive dumplings

A rich beef bourguignon with fluffy chive dumplings.

05 May 2026

Keto pork bagel with tomato sauce and onion

Enjoy these keto-friendly pork bagels topped with tomato sauce and onions.

05 May 2026

Easy chicken parmigiana

A simple and satisfying Chicken Parmigiana with melted cheese.

05 May 2026

Sardine rice bowl

A quick and tasty sardine rice bowl with tomato sauce and egg.

05 May 2026

Chicken salad sandwich with multi-grain bread

Enjoy a nutritious Chicken Salad Sandwich on multi-grain bread.

05 May 2026

Chicken and asparagus risotto

Creamy chicken and asparagus risotto with a hint of lime.

05 May 2026

Oven-baked fish fingers and chips

Healthy oven-baked fish fingers served with chips and fresh sides.

05 May 2026

Five spiced chicken with pak choi

A savory five spiced chicken stir-fry with pak choi over brown rice.

05 May 2026

Keto buffalo chicken meatballs

Spicy Keto Buffalo Chicken Meatballs, perfect for snacks or meals.

05 May 2026

One pot spanish chicken and potatoes

A hearty one-pot Spanish chicken and potatoes recipe.

05 May 2026

Baked honey mustard chicken with herbs and spices

Easy baked honey mustard chicken with herbs and spices.

05 May 2026

Sun-dried stuffed chicken breast

Elegant sun-dried stuffed chicken breast wrapped in prosciutto.

05 May 2026

Bacon carbonara with poached egg

Savour creamy bacon carbonara topped with a poached egg.

05 May 2026

Buttermilk french toast with maple syrup

Delicious buttermilk French toast served with maple syrup.

05 May 2026

Almond milk and pecan protein shake

A nutritious almond milk and pecan protein shake for any time.

05 May 2026

Lemon poached chicken and potato salad

A refreshing lemon poached chicken and potato salad.

05 May 2026

Sausage and egg white scramble

Quick and nutritious sausage and egg white scramble for breakfast.

05 May 2026

Fried egg and ham sandwich

Quick fried egg and ham sandwich on whole-wheat bread.

05 May 2026

Spiced chicken thighs with couscous

Roasted spiced chicken thighs served with vibrant couscous.

05 May 2026

Coconut-cilantro baked tilapia with spices

Delicious coconut-cilantro baked tilapia with spices.

05 May 2026

Cinnamon banana mug cake

Quick cinnamon banana mug cake ready in minutes.

05 May 2026

Blueberry banana protein smoothie

A nutritious blueberry banana smoothie for a protein boost.

05 May 2026

Chicken, leek and green pea pies

Hearty chicken, leek, and green pea pies in puff pastry.

05 May 2026