High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Spiced barbecue chicken with blackened chilli vinegar

Grilled spiced chicken served with blackened chili vinegar.

05 May 2026

Linguine with pancetta and sauteed cherry tomatoes

Quick and flavorful linguine with pancetta and cherry tomatoes.

05 May 2026

Fish with spinach and tomatoes

A healthy fish dish with spinach and tomatoes served over rice.

05 May 2026

Creamy chicken dumplings

Hearty creamy chicken dumplings with fluffy dumplings.

05 May 2026

Veggie and ham omelet

A quick and nutritious veggie and ham omelet for breakfast.

05 May 2026

Peanut butter banana smoothie

A creamy peanut butter banana smoothie packed with nutrients.

05 May 2026

Tomato pizza

Enjoy a vibrant Tomato Pizza with fresh cherry tomatoes and gooey cheese.

05 May 2026

Cider-braised chicken

Tender cider-braised chicken cooked in a creamy apple sauce.

05 May 2026

Garlic parmesan turkey meatballs

Baked garlic parmesan turkey meatballs for a healthy meal.

05 May 2026

Tuna and potato seafood cakes with parsley and red pepper

Easy Tuna and Potato Seafood Cakes with a spicy twist.

05 May 2026

Thai chicken and pumpkin soup

Comforting Thai Chicken and Pumpkin Soup with coconut milk and spices.

05 May 2026

Orange creamsicle protein shake smoothie

A creamy orange protein shake perfect for a quick, nutritious boost.

05 May 2026

Honey mustard panko-crusted salmon with lemon and parsley

Easy honey mustard panko-crusted salmon with a zesty topping.

05 May 2026

Chicken cordon bleu casserole

A creamy, flavourful Chicken Cordon Bleu Casserole with crispy topping.

05 May 2026

Seared steak

Perfectly sear a beef short loin for a juicy, flavorful steak.

05 May 2026

Bbq chicken burrito bowls

Satisfying BBQ chicken burrito bowls with rice and veggies.

05 May 2026

Oyster blade steak with hasselbacks and chimichurri

Savour juicy oyster blade steak with Hasselback potatoes and chimichurri.

05 May 2026

Chicken with rosemary and caper seasoning

Savor juicy chicken thighs seasoned with rosemary and capers.

05 May 2026

Blackened tilapia with paprika, brown sugar and oregano

Quick blackened tilapia with a smoky, sweet spice blend.

05 May 2026

Chicken teriyaki

Easy chicken teriyaki with a sweet and savory glaze.

05 May 2026

Beef, tomato, bacon and cheese pies

Savory beef and bacon pies in crispy puff pastry.

05 May 2026

Chicken rollatini

Savory chicken rollatini with ham and mozzarella, baked to perfection.

05 May 2026

Sardine rice bowl

A quick and tasty sardine rice bowl with tomato sauce and egg.

05 May 2026

Easy chicken parmigiana

A simple and satisfying Chicken Parmigiana with melted cheese.

05 May 2026