High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Spiced beef and pearl couscous salad

A flavorful spiced beef and pearl couscous salad with fresh veggies.

05 May 2026

Paleo curry chicken spinach meatballs with pineapple

Paleo curry chicken spinach meatballs with sweet pineapple.

05 May 2026

Ham and cottage cheese sandwich with lettuce

Quick and nutritious ham and cottage cheese sandwich on multi-grain bread.

05 May 2026

Carne asada with pico de gallo

Savour juicy carne asada with vibrant pico de gallo.

05 May 2026

Apple banana protein power bars

Nutritious apple banana protein bars, perfect for snacks!

05 May 2026

Fish with creamed spinach and tomatoes

Seared white fish with creamy spinach and cherry tomatoes.

05 May 2026

Healthier surf 'n turf

A lighter surf 'n turf with beef and shrimp in creamy sauce.

05 May 2026

Low-carb bacon and beef casserole with creamy tomato sauce

A hearty low-carb casserole with bacon, beef, and creamy tomato sauce.

05 May 2026

Lightly sweetened sesame chicken with garlic

Enjoy tender sesame chicken marinated in a garlic sauce.

05 May 2026

Mediterranean wrap

Enjoy a quick Mediterranean chicken wrap with couscous and fresh veggies.

05 May 2026

Mustard and shallot-crusted salmon

Enjoy tangy, crunchy mustard and shallot-crusted salmon.

05 May 2026

Honey shrimps

Crispy honey shrimp coated in a sweet glaze and sesame seeds.

05 May 2026

Pineapple teriyaki glazed chicken skillet

A quick chicken skillet with pineapple teriyaki glaze.

05 May 2026

Oriental chicken stir-fry

Quick Oriental chicken stir-fry with veggies in a savory sauce.

05 May 2026

Radish and cheese egg bake

A simple Radish and Cheese Egg Bake, perfect for any meal.

05 May 2026

Rosemary & chilli chicken

Roast a whole chicken marinated with rosemary and chili for bold flavors.

05 May 2026

Meat pies

Enjoy these savory meat pies filled with beef and mushrooms.

05 May 2026

Curried chicken pilaf

A hearty one-pot curried chicken pilaf with rice and veggies.

05 May 2026

Cinnamon honey cottage cheese delight

A creamy, sweet, and spiced cottage cheese snack.

05 May 2026

Baked tomato chicken parmesan

Try this easy Baked Tomato Chicken Parmesan with crispy chicken and gooey cheese.

05 May 2026

Pecan crusted tilapia

Enjoy baked pecan crusted tilapia with a crunchy parmesan topping.

05 May 2026

Chicken and sun-dried tomato risotto

Creamy chicken and sun-dried tomato risotto with spinach.

05 May 2026

Roast chicken with bacon and herb stuffing

Enjoy a festive roast chicken with bacon and herb stuffing.

05 May 2026

Sausage and cauliflower casserole

A filling sausage and cauliflower casserole baked to perfection.

05 May 2026