High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Pecan crusted tilapia

Enjoy baked pecan crusted tilapia with a crunchy parmesan topping.

05 May 2026

Chargrilled chicken and vegetable salad

Enjoy a vibrant chargrilled chicken and vegetable salad.

05 May 2026

Sticky pork chops

Quick and sticky pork chops with sweet and spicy glaze.

05 May 2026

Sausage and cauliflower casserole

A filling sausage and cauliflower casserole baked to perfection.

05 May 2026

Fish curry with basmati rice

Creamy fish curry with coconut milk and basmati rice.

05 May 2026

Cinnamon honey cottage cheese delight

A creamy, sweet, and spiced cottage cheese snack.

05 May 2026

Spaghetti with garlic butter, bacon and shrimps

Enjoy spaghetti with garlic butter, bacon, and shrimp for a quick and tasty dinner.

05 May 2026

Banh mi turkey burgers

Savory Banh Mi turkey burgers with pickled veggies.

05 May 2026

Maple banana oats

A nutritious breakfast of maple banana oats with peanut butter.

05 May 2026

Curried chicken pilaf

A hearty one-pot curried chicken pilaf with rice and veggies.

05 May 2026

Chicken and sun-dried tomato risotto

Creamy chicken and sun-dried tomato risotto with spinach.

05 May 2026

Tomato chicken salad

A refreshing Tomato Chicken Salad with zesty dressing.

05 May 2026

Rosemary & chilli chicken

Roast a whole chicken marinated with rosemary and chili for bold flavors.

05 May 2026

One tray creamy spinach-stuffed chicken

Creamy spinach-stuffed chicken baked for a quick, tasty meal.

05 May 2026

Baguette blt sandwich

Enjoy a fresh Baguette BLT Sandwich with crispy bacon and veggies.

05 May 2026

Cheese hummus wrap

Enjoy a tasty Cheese Hummus Wrap with beef and veggies.

05 May 2026

Pressure cooker spaghetti and meatballs with carrots and celery

Quick spaghetti and meatballs with carrots and celery in a pressure cooker.

05 May 2026

Spicy salmon stack

Enjoy a vibrant, layered Spicy Salmon Stack with avocado and cucumber.

05 May 2026

Chicken hummus bowl with spinach

A nourishing chicken hummus bowl with spinach and red onion.

05 May 2026

Spinach scramble with feta and basil

Quick and healthy spinach scramble with feta and basil.

05 May 2026

Lower-fat spaghetti carbonara

Enjoy a healthier take on classic spaghetti carbonara.

05 May 2026

Double-salmon fishcakes with preserved-lemon mayo

Crispy double-salmon fishcakes with zesty preserved-lemon mayo.

05 May 2026

Grilled breakfast pizza

Quick and tasty grilled breakfast pizza with eggs and veggies.

05 May 2026

Beef and red wine casserole

A comforting beef and red wine casserole simmered to perfection.

05 May 2026