High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Chicken mayo sandwich with lettuce

A quick Chicken Mayo Sandwich with crisp lettuce and multigrain bread.

05 May 2026

Chicken saltimbocca

Delicious Chicken Saltimbocca with prosciutto and a lemon-wine sauce.

05 May 2026

Beef and potato egg hash

A hearty beef and potato egg hash perfect for breakfast or brunch.

05 May 2026

Steamed pork balls with pad thai noodles

Savory steamed pork balls paired with pad thai noodles.

05 May 2026

Applesauce cottage cheese delight

A quick and healthy applesauce and cottage cheese blend.

05 May 2026

Pbj cottage cheese

A quick, protein-packed PB&J Cottage Cheese snack.

05 May 2026

Beef rissoles

Enjoy homemade beef rissoles, perfect for dinner or a comforting snack.

05 May 2026

Blueberry oatmeal pancakes

Nutritious blueberry oatmeal pancakes packed with protein.

05 May 2026

Chicken casserole with mushrooms and carrots

A creamy chicken casserole with mushrooms and carrots.

05 May 2026

Low carb chicken meatloaf

A healthy low carb chicken meatloaf with a cheesy filling.

05 May 2026

Classic red wine-marinated steak with creamy mash

Savory marinated steak served with creamy mashed potatoes.

05 May 2026

Beef and mushroom meatballs with spaghetti

Savory beef and mushroom meatballs served over spaghetti.

05 May 2026

Turkey ham and cottage cheese lettuce wraps

Enjoy quick turkey ham and cottage cheese lettuce wraps.

30 May 2026

Thai chicken and potato curry

Delicious Thai chicken and potato curry with creamy coconut milk.

05 May 2026

Bbq chicken skewers with green salsa

Grilled BBQ chicken skewers served with zesty green salsa.

05 May 2026

Peanut butter protein oatmeal power bowl

A nutritious Peanut Butter Protein Oatmeal Power Bowl for breakfast.

05 May 2026

Beef and kumara pasties

Enjoy crispy beef and kumara pasties packed with flavour.

05 May 2026

Raspberry protein fluff

Enjoy a light and fluffy raspberry protein fluff snack.

05 May 2026

Watercress, crispy bacon and walnut salad

A delicious watercress salad with crispy bacon and walnuts.

05 May 2026

Sunrise peanut butter berry protein power smoothie

A nutritious peanut butter berry smoothie for breakfast or post-workout.

05 May 2026

Chicken breast with honey-glazed onions

Savoury chicken breast with honey-glazed onions, easy weeknight meal.

05 May 2026

Chocolate overnight oats

Easy chocolate overnight oats, ready in the fridge for breakfast.

05 May 2026

SautΓ©ed salmon with butter and seasonings

Easy sautΓ©ed salmon with butter for a quick dinner.

05 May 2026

Smoked-chicken, cranberry and almond salad with coriander

A refreshing smoked chicken salad with cranberries and almonds.

05 May 2026