High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Chocolate banana coconut protein smoothie

A creamy chocolate banana coconut smoothie packed with protein.

05 May 2026

Chicken milanese with lemon-parmesan cream sauce

Breaded chicken with a tangy lemon-parmesan sauce.

05 May 2026

Chocolate overnight oats

Easy chocolate overnight oats, ready in the fridge for breakfast.

05 May 2026

Mixed mushroom, chicken and thyme risotto

Creamy mushroom, chicken, and thyme risotto, perfect for dinner.

05 May 2026

Spinach-stuffed chicken with olives

Delicious spinach-stuffed chicken breasts baked to perfection.

05 May 2026

Watercress, crispy bacon and walnut salad

A delicious watercress salad with crispy bacon and walnuts.

05 May 2026

SautΓ©ed salmon with butter and seasonings

Easy sautΓ©ed salmon with butter for a quick dinner.

05 May 2026

Vanilla protein shake smoothie

Quick and creamy vanilla protein shake smoothie for a nutritious boost.

05 May 2026

Easy beef korma curry

Savour tender beef in a rich, spiced korma curry with veggies.

05 May 2026

Honey-mustard pecan-crusted salmon

Enjoy this crunchy honey-mustard pecan-crusted salmon.

05 May 2026

Keto cauliflower mac & cheese with creamy cheddar sauce

A creamy, cheesy low-carb cauliflower mac & cheese.

05 May 2026

Smoked-chicken, cranberry and almond salad with coriander

A refreshing smoked chicken salad with cranberries and almonds.

05 May 2026

Warm bacon, avocado and crouton salad

Crispy bacon and creamy avocado combine in this warm salad.

05 May 2026

Roast chicken with guacamole

Juicy roast chicken served with fresh guacamole.

05 May 2026

Garlic-herb roasted salmon with brussels sprouts and white wine

Roasted salmon with garlic, Brussels sprouts, and white wine.

05 May 2026

Pork, pecan and spinach salad

A fresh and nutritious Pork, Pecan, and Spinach Salad.

05 May 2026

Mango berry flax super smoothie

A refreshing smoothie packed with fruits, greens, and protein.

05 May 2026

Microwaved chicken and brussels sprouts

Quick microwaved chicken and brussels sprouts with parmesan.

05 May 2026

Roasted pumpkin, sage and couscous fritters

Enjoy crispy roasted pumpkin and sage fritters with yogurt sauce.

05 May 2026

Roast chicken with mushroom gravy

Tender roast chicken served with rich mushroom gravy.

05 May 2026

Slow cooker winter chicken casserole

A comforting slow cooker winter chicken casserole with tender chicken and veggies.

05 May 2026

Beef and vegetable pot roast

Enjoy a hearty Beef and Vegetable Pot Roast for dinner.

05 May 2026

Chicken enchiladas with olives and tomatoes

Delicious chicken enchiladas with olives and tomatoes baked to perfection.

05 May 2026

Zucchini lasagna

Enjoy a low-carb zucchini lasagna with turkey and cheese.

05 May 2026