High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Beef and vegetable rissoles

Savory beef and vegetable rissoles, crispy and tender.

05 May 2026

Rosemary & garlic roasted pork

A fragrant rosemary and garlic pork roast with sweet potatoes and green beans.

05 May 2026

Fennel, olive and dill omelet with goat cheese

A flavorful omelet with fennel, olives, dill, and goat cheese.

05 May 2026

Pistachio-crusted chicken skewers

Pistachio-crusted chicken skewers, perfect for grilling or baking.

05 May 2026

Fresh salmon salad with avocado, tomato and cucumber

Delicious salmon salad with avocado, cucumber, and tomato.

05 May 2026

Basic beef and red wine casserole

A hearty beef and red wine casserole perfect for cozy meals.

05 May 2026

Crispy sweet chilli chicken

Delicious crispy chicken thighs tossed in sweet chilli sauce.

05 May 2026

Mustard-glazed brown sugar salmon

Quickly bake salmon with a sweet mustard-brown sugar glaze.

05 May 2026

Piri-piri chicken

Spicy piri-piri chicken marinated and roasted to perfection.

05 May 2026

Teriyaki beef, sticky rice and cucumber

Savoury teriyaki beef with sticky rice and a refreshing cucumber salad.

05 May 2026

Chicken and avocado burrito with mozzarella and coriander

Satisfying chicken and avocado burritos with mozzarella and coriander.

05 May 2026

Lemon pepper baked tilapia

Delicious lemon pepper baked tilapia, perfect for quick meals.

05 May 2026

Yellow chicken curry

A hearty yellow chicken curry with coconut milk and potatoes.

05 May 2026

Fish with spring onion and ginger

Quick soy fish with spring onion and ginger, perfect for dinner.

05 May 2026

Chicken and cauliflower soup

Hearty Chicken and Cauliflower Soup with Greek yogurt and almonds.

05 May 2026

Slow cooker pulled beef

Tender slow cooker pulled beef perfect for sandwiches or tacos.

05 May 2026

Mushroom, bacon and tomato omelette

A savory Mushroom, Bacon, and Tomato Omelette packed with flavor.

05 May 2026

Keto ham swiss and broccoli casserole

A creamy, low-carb ham and broccoli casserole perfect for dinner.

05 May 2026

Spring vegetable risotto

A creamy spring vegetable risotto with chicken and fresh asparagus.

05 May 2026

Korean grilled chicken breasts

Delicious Korean grilled chicken with a sweet and savory marinade.

05 May 2026

Rye patty melt with swiss cheese and caramelized onions

Savoury rye patty melt with Swiss cheese and caramelized onions.

05 May 2026

Chilli beef

A hearty chilli beef dish packed with spice and flavor.

05 May 2026

Red wine beef and mushrooms

A delicious dish of beef fillets with mushrooms in red wine sauce.

05 May 2026

Prosciutto chicken with ricotta, spinach and sun-dried tomato

Delicious prosciutto-wrapped chicken stuffed with spinach and ricotta.

05 May 2026