Fresh salmon salad with avocado, tomato and cucumber
This fresh salmon salad features flaky salmon paired with creamy avocado, crisp cucumber, and juicy tomatoes, all dressed in a light mayonnaise vinaigrette. It's an easy and nutritious option for a light lunch or dinner.
Cook time 0 min
Prep time 15 min
Ingredients:
2 cups lettuce1/4 cucumber
1/2 avocado
1 tomato
4 oz salmon
1 tbsp mayonnaise salad dressing
1 serving sea salt
1 tbsp olive oil
1/2 tbsp vinegar
1 garlic clove
1/2 tsp sugar
1/2 tsp salt
1 tsp onion powder
1 tsp coriander leaves
This fresh salmon salad with avocado, tomato, and cucumber is a perfect blend of flavors and textures. It's a healthy and delicious dish that can be enjoyed as a light lunch or dinner. With the freshness of the vegetables, the richness of the salmon, and a delightful vinaigrette, this salad is sure to become a favorite in your recipe collection.
Instructions:
- Chop the lettuce and place it into a large salad bowl.
- Slice the cucumber into thin rounds.
- Dice the avocado and chop the tomato.
- Add the cucumber, avocado, and tomato to the salad bowl with the lettuce.
- Season the salmon with a pinch of sea salt to taste.
- Heat a skillet over medium heat and add a small amount of olive oil.
- Place the salmon in the skillet and cook for about 3-4 minutes on each side, or until it is cooked through and flakes easily with a fork.
- Remove the cooked salmon from the skillet and let it cool slightly. Once cooled, flake the salmon into bite-sized pieces and add to the salad bowl.
- In a small bowl, combine 1 tbsp mayonnaise salad dressing, 1 tbsp olive oil, and 1/2 tbsp vinegar.
- Add the minced garlic clove, 1/2 tsp sugar, 1/2 tsp salt, 1 tsp onion powder, and 1 tsp chopped coriander leaves.
- Whisk all ingredients together until well combined.
- Pour the prepared dressing over the salad bowl containing the lettuce, cucumber, avocado, tomato, and flaked salmon.
- Toss gently to ensure all ingredients are coated with the dressing.
- Divide the salad into serving bowls or plates.
- Enjoy your fresh and delicious salmon salad with avocado, tomato, and cucumber!
This fresh salmon salad with avocado, tomato, and cucumber is not only tasty but also packed with nutrients. It's a versatile dish that is easy to prepare and perfect for any meal. Enjoy the crispy, creamy, and savory elements all in one bite!
Fresh salmon salad with avocado, tomato and cucumber FAQ:
Cook the salmon for about 3-4 minutes on each side over medium heat, or until it is cooked through and flakes easily with a fork.
Yes, you can substitute canned salmon for fresh salmon. Just mix it in with the other ingredients without any cooking required.
Store any leftover salad in an airtight container in the refrigerator for up to 1 day. Keep the dressing separate to prevent the salad from becoming soggy.
You can substitute mayonnaise with Greek yogurt or a vegan mayo alternative for a lighter dressing or different flavor.
This recipe serves approximately 2 people as a main dish. You can scale the ingredients up or down depending on your needs.
Cooking Tips:
- Ensure the salmon is fresh and of high quality for the best flavor and texture.
- For added flavor, consider grilling or searing the salmon with a bit of olive oil and seasoning before adding it to the salad.
- Use ripe avocado and tomatoes to enhance the taste and texture of the salad.
- If you prefer a tangier dressing, you can add a bit more vinegar to taste.
- Season the salad gently at first; you can always add more salt later if needed.
- Mix the dressing ingredients thoroughly to ensure the flavors are well combined.
Nutrition Facts
1 ServingsCalories 400kcal
Protein 27g
Carbohydrates 24g
Fiber 10g
Sugar 10g
Fat 36g
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