Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Egg drop soup with tofu and spinach

A quick and nutritious egg drop soup with tofu and spinach.

05 May 2026

High protein pita pizza

Quick high-protein pita pizza with bacon and cheese.

05 May 2026

Banana protein pancakes

Delicious banana protein pancakes for a healthy breakfast.

05 May 2026

Jasmine rice with peanuts and scallions

Fragrant Jasmine rice with crunchy peanuts and fresh scallions.

05 May 2026

Peanut butter oat yogurt protein bowl

A creamy, protein-packed oat yogurt bowl with peanut butter.

05 May 2026

Chicken salad with tomato, capers and garlic croutons

Fresh chicken salad with tomatoes, capers, and garlic croutons.

05 May 2026

Honey kale salad with lemon

A refreshing honey kale salad with lemon and a hint of spice.

05 May 2026

White chocolate eggnog

Creamy white chocolate eggnog for festive occasions.

05 May 2026

Strawberry cottage cheese protein smoothie

A refreshing, high-protein Strawberry Cottage Cheese Smoothie.

05 May 2026

Fruity pikelets

Quick and fluffy fruity pikelets for a delightful snack.

05 May 2026

Bbq chicken breasts with garlic butter sauce

Juicy BBQ chicken breasts drizzled with garlic butter sauce.

05 May 2026

Cranberry-banana oatmeal breakfast bowl

A nutritious cranberry-banana oatmeal breakfast bowl.

05 May 2026

Mushroom, cheddar and egg white omelet

Enjoy a protein-packed mushroom and cheese omelet for breakfast.

05 May 2026

Kale avocado salad with lemon and pepper

A quick and nutritious kale avocado salad with lemon and pepper.

05 May 2026

Air fryer chicken schnitzel

Enjoy a healthier air fryer chicken schnitzel, crispy and flavorful.

05 May 2026

Green power protein shake with spinach, banana and peanut butter

A nutritious green protein shake with spinach, banana, and peanut butter.

05 May 2026

Bacon, egg and avocado scramble

Enjoy a quick and tasty bacon, egg, and avocado scramble for breakfast.

05 May 2026

Peanut butter-y brown sugar pancakes

Fluffy peanut butter and brown sugar pancakes for a hearty breakfast.

05 May 2026

Cucumber, tomato, ham and cheese whole-wheat sandwich

A healthy whole-wheat sandwich with ham, cheese, and fresh veggies.

05 May 2026

Classic greek salad

Enjoy a refreshing Classic Greek Salad with feta and olives.

05 May 2026

Celery logs with peanut butter and raisins

A simple, nutritious snack of celery, peanut butter, and raisins.

05 May 2026

Arugula chicken salad with carrots and red cabbage

A vibrant arugula chicken salad with carrots and red cabbage.

05 May 2026

Balsamic avocado toast with olive oil

Enjoy creamy balsamic avocado toast, ideal for a quick snack or breakfast.

05 May 2026

Horenso no goma-ae (spinach & sesame salad)

Enjoy a light spinach salad with nutty sesame dressing.

05 May 2026