Bacon, egg and avocado scramble
This Bacon, Egg, and Avocado Scramble is a simple yet delicious breakfast, featuring crispy bacon, creamy avocado, and fluffy scrambled eggs. It's quick to prepare, making it a perfect morning meal that balances flavour and nutrition.
Cook time 12 min
Prep time 5 min
Ingredients:
2 bacon strips2 eggs
3 egg whites
1/4 avocado
Cooking a delicious and nutritious breakfast doesn't get much easier than with this Bacon, Egg, and Avocado Scramble. Combining the savory flavor of bacon with the creamy texture of avocado and the rich taste of eggs, this scramble is perfect for a satisfying start to your day.
Instructions:
- Bacon: Cut the bacon strips into small pieces.
- Eggs: Crack the eggs into a bowl and whisk them together with the egg whites until well combined.
- Avocado: Scoop out the avocado and cut it into small cubes.
- Heat a non-stick skillet over medium heat.
- Add the bacon pieces to the skillet and cook, stirring occasionally, until they are crispy and browned, about 5-7 minutes.
- Once cooked, use a slotted spoon to transfer the bacon to a paper towel-lined plate to drain excess grease. Leave a bit of the bacon grease in the skillet for added flavor.
- Reduce the skillet heat to medium-low.
- Pour the egg mixture into the skillet with the remaining bacon grease. Allow the eggs to sit for a few seconds, then gently scramble them using a spatula.
- Cook, stirring occasionally, until the eggs are mostly set but still slightly runny, about 2-3 minutes.
- Add the cooked bacon pieces back into the skillet with the eggs.
- Gently fold in the avocado cubes, being careful not to mash them.
- Continue to cook the scramble until the eggs are fully set but still soft, about another 1-2 minutes.
- Remove the skillet from the heat.
- Plate the bacon, egg, and avocado scramble immediately.
- Optionally, garnish with some freshly ground black pepper or a sprinkle of chopped herbs like chives or parsley.
This Bacon, Egg, and Avocado Scramble is not only quick and easy to make but also packed with protein and healthy fats. Whether you're looking for a hearty breakfast or a light brunch, this dish will surely leave you feeling full and satisfied.
Bacon, egg and avocado scramble FAQ:
A medium non-stick skillet (about 10 inches) is ideal for cooking the Bacon, Egg, and Avocado Scramble. This size allows enough space for the ingredients to cook evenly without overcrowding.
Cook the bacon pieces for about 5-7 minutes or until they are crispy and browned, stirring occasionally to ensure even cooking.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave, adding a splash of water to maintain moisture.
For a vegan version, you can use scrambled tofu or chickpea flour batter as a substitute for eggs. Season it with your favorite spices to enhance flavor.
The eggs are done when they are fully set but still soft, which takes about 1-2 additional minutes after adding the bacon and avocado. They should not be runny but should remain slightly creamy.
Cooking Tips:
- For crispier bacon, cook the strips on medium-high heat until they reach your desired level of crispiness before adding the eggs.
- If you prefer a more creamy texture, don't overcook your eggs. Keep them slightly runny and mix them with the avocado just before serving.
- Add a pinch of salt and pepper to enhance the flavors, or sprinkle some hot sauce for an extra kick.
- Garnish with fresh herbs like parsley or chives to add a burst of color and flavor.
- Serve the scramble on top of whole-grain toast or alongside a fresh salad for a complete meal.
Nutrition Facts
1 ServingsCalories 400kcal
Protein 33g
Carbohydrates 8g
Fiber 3.35g
Sugar 1.38g
Fat 27g
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