Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Caramel cookies

Delicious caramel cookies with butter and maple syrup.

05 May 2026

Chocolate avocado smoothie

Creamy chocolate avocado smoothie for a nutritious boost.

05 May 2026

Paprika beef meatballs and tomato salad

Savoury paprika beef meatballs with a fresh tomato salad.

05 May 2026

Nutrient-packed meal replacement green smoothie

A creamy green smoothie with kale, blueberries, and almond milk.

05 May 2026

Strawberry-banana berry yogurt smoothie

Enjoy a refreshing Strawberry-Banana Berry Yogurt Smoothie.

05 May 2026

Cinnamon protein oatmeal power bowl

Nutritious cinnamon protein oatmeal bowl, perfect for breakfast.

05 May 2026

Basic sponge cake

A light, versatile sponge cake perfect for any occasion.

05 May 2026

Vegetable egg drop soup

A nutritious and easy vegetable egg drop soup.

05 May 2026

Almond butter banana coconut spinach smoothie

A nutritious almond butter, banana, and spinach smoothie.

05 May 2026

Mediterranean tomato egg scramble wrap

Enjoy a healthy Mediterranean tomato egg scramble wrap!

05 May 2026

Pumpkin, pine nut & feta salad

A refreshing pumpkin, pine nut and feta salad, perfect as a light meal or side dish.

05 May 2026

Spicy potatoes (batata harra)

Crispy Spicy Potatoes (Batata Harra) with garlic and coriander.

05 May 2026

Gluten free chocolate protein muffins

Healthy gluten-free chocolate protein muffins for a quick snack.

05 May 2026

Rib-eye steaks with lemon, caper & dill butter

Rib-eye steaks with lemon, caper, and dill butter for a tasty dinner.

05 May 2026

Peanut butter sandwich cookies

Delicious peanut butter sandwich cookies made with coconut flour.

05 May 2026

Egg and lettuce cups

Light and tasty egg and lettuce cups with a curry twist.

05 May 2026

Turkey and cheese omelet with spinach

A protein-packed turkey and cheese omelet with spinach.

05 May 2026

Lamb kofta

Enjoy spiced lamb kofta with a creamy yogurt sauce.

05 May 2026

Frozen strawberry and white chocolate parfait

Enjoy a refreshing frozen strawberry and white chocolate parfait.

05 May 2026

Strawberry protein yogurt smoothie

A refreshing strawberry protein yogurt smoothie for any time of day.

05 May 2026

Russian iced tea

Refresh with a unique Russian iced tea, spiced and citrusy.

05 May 2026

Dill-poached salmon with chicken broth

Enjoy tender salmon poached in dill-flavoured chicken broth.

05 May 2026

20-minute greek gyros

Quick and flavorful Greek gyros ready in 20 minutes.

05 May 2026

Sauteed ground beef and veggies

Quick sautΓ©ed ground beef with veggies for a nutritious meal.

05 May 2026