Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Spinach, ham and pear salad

A refreshing spinach, ham, and pear salad perfect for lunch.

05 May 2026

Salmon and asparagus brown rice pilaf

Wholesome salmon and asparagus brown rice pilaf.

05 May 2026

Blueberry pancakes with bacon

Enjoy fluffy blueberry pancakes served with crispy bacon.

05 May 2026

Blueberry buttermilk pancakes

Fluffy blueberry buttermilk pancakes for a delightful breakfast.

05 May 2026

Raspberry yogurt parfait

Enjoy a quick and nutritious raspberry yogurt parfait.

05 May 2026

Strawberry-banana almond butter protein smoothie

A creamy strawberry-banana smoothie with almond butter and spinach.

05 May 2026

Chicken bacon salad with blue cheese

A hearty Chicken Bacon Salad with blue cheese and avocado.

05 May 2026

Coconut raspberry cottage cheese bowl

Enjoy a fresh Coconut Raspberry Cottage Cheese Bowl for a quick snack or breakfast.

05 May 2026

Herb-infused breakfast beef patties with coconut oil

Flavorful herb-infused beef patties for a hearty breakfast.

05 May 2026

Lemon parmesan asparagus

A quick side dish of asparagus with lemon and parmesan.

05 May 2026

Baked yellow squash with onion, garlic and olive oil

A simple baked yellow squash side dish with onion and garlic.

05 May 2026

Chargrilled beef with polenta and olive salsa

Enjoy chargrilled beef served with creamy polenta and olive salsa.

05 May 2026

Fish and pumpkin red curry

A comforting fish and pumpkin red curry served over basmati rice.

05 May 2026

Wild rice burrito bowl with lettuce, tomatoes, avocado, sweet corn, black beans and salsa sauce

Enjoy a vibrant Wild Rice Burrito Bowl loaded with fresh ingredients.

05 May 2026

Strawberry-banana berry yogurt smoothie

Enjoy a refreshing Strawberry-Banana Berry Yogurt Smoothie.

05 May 2026

Grilled chicken caesar salad with spinach and parmesan

A fresh and healthy grilled chicken Caesar salad with spinach and parmesan.

05 May 2026

Vegetable egg drop soup

A nutritious and easy vegetable egg drop soup.

05 May 2026

Chicken, lemon and asparagus stir-fry

A vibrant stir-fry with chicken, asparagus, and a tangy lemon sauce.

05 May 2026

Paprika beef meatballs and tomato salad

Savoury paprika beef meatballs with a fresh tomato salad.

05 May 2026

Cinnamon protein oatmeal power bowl

Nutritious cinnamon protein oatmeal bowl, perfect for breakfast.

05 May 2026

Egg and lettuce cups

Light and tasty egg and lettuce cups with a curry twist.

05 May 2026

Vanilla coconut milk delight

Enjoy a creamy, dairy-free Vanilla Coconut Milk Delight.

05 May 2026

Almond butter banana coconut spinach smoothie

A nutritious almond butter, banana, and spinach smoothie.

05 May 2026

Shrimp, leek and spinach pasta

Creamy shrimp, leek, and spinach pasta in gluten-free style.

05 May 2026