Vegan tomato-turmeric cabbage stew
This vegan tomato-turmeric cabbage stew combines fresh vegetables and aromatic spices in a comforting, nutritious dish. It's perfect for warm, hearty meals, offering a balance of flavours from turmeric, cumin, and sweet carrots.
Cook time 50 min
Prep time 10 min
Ingredients:
1 cup onion1 tbsp garlic
2 tsp turmeric powder
1/4 tsp chili powder
2 tsp ground cumin
1 tsp cinnamon
1/4 tsp cardamom
1 cup carrots
2 cups broccoli
1 cup cauliflower
4 cups cabbage
2 cups canned tomatoes
1 cup vegetable broth
1 tbsp olive oil
3/4 cup peas
1 tsp brown sugar
1 dash salt
1 dash black pepper
This vegan tomato-turmeric cabbage stew is a flavorful and nutritious dish that's perfect for a cozy meal. Packed with vegetables and aromatic spices, it offers a wonderful blend of taste and health benefits. Whether you're a seasoned vegan or just exploring plant-based options, this stew is sure to please your palate.
Instructions:
Enjoy your hearty and aromatic vegan tomato-turmeric cabbage stew! This dish is not only delicious but also fills your home with wonderful scents while cooking. It's a perfect option for a nutritious, plant-based meal that can be enjoyed any time of the year.
Vegan tomato-turmeric cabbage stew FAQ:
The stew should simmer uncovered for about 20-25 minutes until the vegetables are tender. After adding the peas, let it simmer for an additional 5 minutes.
Yes, you can substitute vegetables according to your preference. For example, spinach, kale, or zucchini can work well in place of broccoli or cauliflower.
Store leftovers in an airtight container in the refrigerator for up to 4 days. You can also freeze the stew for up to 3 months.
If you don’t have vegetable broth, you can use water or homemade vegetable stock to maintain flavor.
The vegetables are done when they are tender but still slightly firm. You can poke them with a fork to check for doneness.
Cooking Tips:
- For enhanced flavor, sauté the onions, garlic, and spices in the olive oil until the onions are translucent and the spices are fragrant before adding the other vegetables.
- If you prefer a thicker stew, you can simmer it longer or add a small amount of cornstarch mixed with water to thicken it to your desired consistency.
- Feel free to customize the vegetables based on what you have available or your personal taste preferences.
- Serving the stew with a side of brown rice or quinoa can make it a more substantial meal.
- A squeeze of fresh lemon juice just before serving can brighten the flavors.
Nutrition Facts
4 ServingsCalories 130kcal
Protein 6g
Carbohydrates 27g
Fiber 10g
Sugar 13g
Fat 4.61g
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