Vegetable tofu scramble
This vegetable tofu scramble is a vibrant, protein-packed alternative to eggs, featuring mixed vegetables and a blend of spices like turmeric and cumin. It's a quick and nutritious breakfast option that’s easy to customize and prepare.
Cook time 15 min
Prep time 7 min
Ingredients:
15 oz tofu1 cup mixed frozen vegetables
1.50 tbsp yeast
1 tbsp mustard
1 tsp garlic powder
1 tsp onion powder
1/2 tsp turmeric powder
1/2 tsp ground cumin
1 dash salt
1 stalk onion
1 tsp pepper sauce
Tofu scrambles are a versatile, nutritious, and delicious alternative to traditional scrambled eggs, perfect for vegans or anyone looking to expand their breakfast options. This vegetable tofu scramble incorporates a variety of spices and mixed vegetables, making it a colorful and flavorful dish that's easy to prepare and packed with protein.
Instructions:
- Start by draining the tofu. To remove excess water, wrap the tofu block in a clean kitchen towel and press it gently for a few minutes. Alternatively, you can place a heavy object on top for about 10-15 minutes.
- Once the tofu is drained, use your hands or a fork to crumble it into small, bite-sized pieces, mimicking the texture of scrambled eggs. Set aside.
- Heat a non-stick pan over medium heat. Add the mixed frozen vegetables and cook for about 3-5 minutes, stirring occasionally, until they are thawed and warmed through.
- Add the crumbled tofu to the pan with the vegetables. Stir well to combine. Sprinkle in the nutritional yeast, garlic powder, onion powder, turmeric powder, ground cumin, and a dash of salt. Mix well to evenly distribute the seasonings.
- Stir in the mustard. This will add a tangy flavor and help bind everything together. Cook for another 5-7 minutes, until the tofu is heated through and slightly golden.
- Just before serving, add the chopped green onion to the tofu scramble. Drizzle with the pepper sauce for a bit of heat and extra flavor. Mix well.
- Remove the pan from heat and serve immediately. You can enjoy this tofu scramble on its own, or as a filling for wraps or sandwiches.
This vegetable tofu scramble is not only simple to make but also customizable to suit your tastes and dietary preferences. Whether you enjoy it as a hearty breakfast, a light lunch, or even a quick dinner, this recipe is sure to become a staple in your meal rotation.
Vegetable tofu scramble FAQ:
Cook the mixed frozen vegetables for about 3-5 minutes to thaw. After adding the crumbled tofu, cook for an additional 5-7 minutes until heated through and slightly golden.
The tofu is ready when it's heated through and has a slightly golden appearance. Stir it occasionally to ensure even cooking and prevent sticking.
Yes, you can use fresh vegetables instead. Just be sure to chop them into small pieces and sauté them until tender, which might take longer than frozen options.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in a pan or microwave before serving.
If you don't have certain spices, you can try using curry powder instead of turmeric and cumin, or omit them entirely for a simpler flavor. Adjust according to your taste preferences.
Cooking Tips:
- Press the tofu: Before starting, pressing the tofu for at least 15 minutes can help remove excess water, allowing it to absorb more flavors and achieve a better texture.
- Use fresh vegetables: While mixed frozen vegetables are convenient, feel free to use fresh vegetables for a more vibrant texture and flavor. Just ensure they are chopped evenly for consistent cooking.
- Adjust the spice level: If you prefer a spicier dish, consider adding more pepper sauce or a pinch of cayenne pepper. For a milder version, reduce the amount of pepper sauce or omit it altogether.
- Experiment with different spices: Don't hesitate to mix and match various spices according to your preference. Adding paprika, chili powder, or even curry powder can provide interesting flavor variations.
- Serve with sides: This scramble pairs well with whole-grain toast, avocado slices, or a side of fresh fruit to create a balanced and satisfying meal.
Nutrition Facts
2 ServingsCalories 240kcal
Protein 22g
Carbohydrates 22g
Fiber 8g
Sugar 6g
Fat 9g
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