Baked zucchini spears with olive oil
Baked zucchini spears are a simple dish that feature crispy, golden edges and tender interiors. Seasoned with olive oil and salt, they highlight the zucchini's natural flavors and make for a delightful side or snack.
Cook time 5 min
Prep time 3 min
Ingredients:
1/2 tsp salt5 zucchini
Baked zucchini spears with olive oil is a simple yet delicious dish that makes a perfect side or snack. The zucchinis, when baked, turn crispy on the outside while retaining a tender interior. This recipe highlights the natural flavors of the zucchini, enhanced by a touch of olive oil and seasoning.
Instructions:
- Rinse the zucchini under cold water thoroughly.
- Trim off the ends of each zucchini.
- Slice each zucchini in half lengthwise, then cut each half into quarters, making them into spears.
- Place the zucchini spears in a large mixing bowl.
- Drizzle 2-3 tablespoons of olive oil over the zucchini spears. Start with 2 tablespoons and add more if necessary to coat all the spears evenly.
- Sprinkle the ½ teaspoon of salt evenly over the zucchini.
- Toss the zucchini spears gently to ensure they are evenly coated with oil and salt. If using additional seasonings such as black pepper, garlic powder, or Parmesan cheese, add them now and toss again to coat.
- For a bit more flavor, you can sprinkle some freshly grated Parmesan cheese over the zucchini spears during the last 5 minutes of baking.
- These zucchini spears make a great side dish to any main course or can be enjoyed as a healthy snack.
Baked zucchini spears with olive oil are a tasty and healthful option for any meal. They are easy to prepare, requiring minimal ingredients and cooking time. Whether served as a side dish or a nutritious snack, these zucchini spears are sure to be a hit.
Baked zucchini spears with olive oil FAQ:
Bake zucchini spears in a preheated oven at 425°F (220°C) for 20-25 minutes. Check at the 20-minute mark for doneness to ensure they are tender and lightly browned.
Zucchini spears are done when they are tender and have a nice golden-brown color. You can use a fork to check for tenderness.
A standard baking sheet works well for baking zucchini spears. Ensure that the spears are spread out in a single layer and not touching each other to bake evenly.
Yes, you can substitute olive oil with other oils such as vegetable oil or avocado oil. However, the flavor may vary slightly.
Store leftover baked zucchini spears in an airtight container in the refrigerator for up to 3 days. They can be reheated in the oven for crispiness.
Cooking Tips:
- Ensure even coating: Toss the zucchini spears thoroughly in the olive oil and salt mixture to ensure each spear is evenly coated. This will help them bake uniformly and enhance the overall flavor.
- Space out the spears: Arrange the zucchini spears on the baking sheet with enough space between them. Overcrowding can lead to steaming rather than baking, resulting in less crispy spears.
- Experiment with seasonings: Feel free to add other seasonings such as black pepper, garlic powder, or Italian herbs to elevate the flavor of the zucchini spears.
- Parmesan upgrade: Sprinkling a bit of grated Parmesan cheese over the spears before baking can add a deliciously cheesy crust.
Nutrition Facts
6 ServingsCalories 45kcal
Protein 3.26g
Carbohydrates 8g
Fiber 2.69g
Sugar 7g
Fat 0.86g
More recipes
Sauteed zucchini ribbons with lemon, garlic and pepper
Quick sautéed zucchini ribbons with lemon and garlic.
05 May 2026Curried green beans with butter and peppers
A vibrant side of curried green beans with butter and spices.
05 May 2026Green beans with olives and capers
A quick Mediterranean side with green beans, olives, and capers.
05 May 2026Roasted pumpkin and cauliflower with parmesan
A hearty roasted pumpkin and cauliflower dish with parmesan.
05 May 2026Shrimps in garlic & white wine
Sautéed shrimp in garlic and white wine for a quick, elegant dish.
05 May 2026Olive & burghul meatloaves with green beans
Delicious olive & bulghur meatloaves served with green beans.
05 May 2026Baked lemon and herb olives
A zesty appetizer of baked olives infused with lemon and herbs.
05 May 2026