Ketchup is a condiment made primarily from tomatoes, vinegar, sugar, and various seasonings. It is widely used to enhance the flavor of many dishes. Commonly found in households, ketchup is often served with foods like fries, burgers, and sandwiches.
When considering ketchup nutrition, it typically contains small amounts of vitamins A and C, but it is primarily composed of carbohydrates and sugars. A standard serving of ketchup typically has about 15 calories and can contain significant amounts of sodium. Therefore, moderation is advisable for those monitoring their intake.
For storage, ketchup should be kept in a cool place and can last for months in the refrigerator after opening. To cook ketchup or use it in recipes, combine it with other ingredients to create complex flavors. Overall, ketchup remains a versatile and popular condiment in many cuisines around the world.
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 1.11g | 1% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 0.30g | 1% |
| Sugar 22g | 22% |
| Fat | |
| Fat 0.55g | 1% |
| Saturated 0.01g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 12mg | 2% |
| Vitamin B1 0.01mg | 1% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 1.43mg | 9% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 4.10mg | 5% |
| Vitamin E 1.46mg | 10% |
| Vitamin K 3.00ug | 2% |
| Minerals | |
| Calcium, Ca 14mg | 1% |
| Copper, Cu 0.07mg | 7% |
| Iron, Fe 0.43mg | 4% |
| Magnesium, Mg 14mg | 3% |
| Phosphorus, P 24mg | 2% |
| Potassium, K 250mg | 7% |
| Selenium, Se 0.70ug | 1% |
| Sodium, Na 950mg | 63% |
| Zinc, Zn 0.16mg | 1% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |