Pear

A pear is a sweet, edible fruit produced by a pear tree, belonging to the genus Pyrus. Typically rounded at the bottom and narrow at the top, pears come in various shapes and sizes. They are popular for their juicy texture and mild flavor, making them a versatile ingredient in both sweet and savory dishes.

In culinary uses, pears can be eaten raw, poached, baked, or grilled. They are commonly added to salads, desserts, and sauces. Certain types of pear, such as Bosc and Anjou, hold up well during cooking, while others like Bartlett are best enjoyed fresh. When learning how to cook pear, the goal is often to enhance their natural sweetness or to pair them with complementary flavors.

When considering pear nutrition, these fruits are a good source of dietary fiber, vitamin C, and various antioxidants. They are low in calories, making them a healthy choice for a snack or ingredient. Storage of pears is essential for maintaining their firmness and flavor. They should be kept at room temperature until ripe, after which they can be refrigerated to prolong freshness.

There are several types of pear, including European and Asian varieties, each with unique textures and flavors. Understanding these differences can enhance how you choose and use pears in your cooking.

Pear nutrition per 100g

Energy
Calories 60kcal 3%
Protein
Protein 0.36g 0%
Carbohydrates
Carbohydrates 16g 4%
Fiber 3.10g 8%
Sugar 10g 10%
Fat
Fat 0.14g 0%
Saturated 0.02g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 1.00ug 0%
Choline 5mg 1%
Vitamin B1 0.01mg 1%
Vitamin B2 0.03mg 2%
Vitamin B3 0.16mg 1%
Vitamin B6 0.03mg 2%
Vitamin B9 7ug 2%
Vitamin B12 0.00ug 0%
Vitamin C 4.30mg 5%
Vitamin E 0.12mg 1%
Vitamin K 4.40ug 4%
Minerals
Calcium, Ca 9mg 1%
Copper, Cu 0.08mg 9%
Iron, Fe 0.18mg 2%
Magnesium, Mg 7mg 2%
Phosphorus, P 12mg 1%
Potassium, K 120mg 3%
Selenium, Se 0.10ug 0%
Sodium, Na 1.00mg 0%
Zinc, Zn 0.10mg 1%
Water
Water 80g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.