White bread

White bread is a type of bread made from finely milled wheat flour, often bleached to produce a soft texture and pale color. It is commonly used in sandwiches, toast, and various baked goods. The primary ingredients include wheat flour, water, yeast, and salt, though some recipes may incorporate other additives for flavor and preservation.

In culinary uses, white bread is versatile and can be served as a base for sandwiches, sliders, or French toast. It can also be used as a thickening agent in soups and other dishes. Types of white bread vary regionally and include pullman bread, sandwich bread, and baguette-style loaves, each with distinct textures and characteristics.

White bread nutrition typically includes carbohydrates as a primary source of energy, with some protein content. It may be lower in fiber compared to whole grain breads, as the milling process removes the bran and germ from the wheat. Most commercially available white breads are fortified with vitamins and minerals, which can enhance their nutritional value.

When considering how to cook white bread, it is often toasted or used in baking recipes. When storing white bread, keep it in a cool, dry place or in a sealed bag to maintain freshness. For longer storage, white bread can be frozen to extend its shelf life without significant loss of quality.

White bread nutrition per 100g

Energy
Calories 270kcal 13%
Protein
Protein 9g 6%
Carbohydrates
Carbohydrates 50g 14%
Fiber 2.30g 6%
Sugar 5g 5%
Fat
Fat 3.59g 4%
Saturated 0.82g 3%
Cholesterol 0.00mg -
Vitamins
Vitamin A 0.00ug 0%
Choline 15mg 3%
Vitamin B1 0.51mg 42%
Vitamin B2 0.24mg 18%
Vitamin B3 4.76mg 30%
Vitamin B6 0.09mg 5%
Vitamin B9 110ug 28%
Vitamin B12 0.00ug 0%
Vitamin C 0.00mg 0%
Vitamin E 0.22mg 1%
Vitamin K 0.20ug 0%
Minerals
Calcium, Ca 210mg 16%
Copper, Cu 0.12mg 14%
Iron, Fe 3.36mg 31%
Magnesium, Mg 27mg 6%
Phosphorus, P 110mg 9%
Potassium, K 120mg 3%
Selenium, Se 24ug 42%
Sodium, Na 480mg 32%
Zinc, Zn 0.88mg 8%
Water
Water 36g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.