Yolk

The yolk is the round, yellow part of an egg that provides the main source of nutrients for the developing embryo in fertilized eggs. It is rich in fats, proteins, vitamins, and minerals, making it a significant dietary component in many cuisines globally. Understanding what is yolk is essential for various culinary applications.

In culinary uses, yolk is a critical ingredient in many dishes. It serves as an emulsifier in sauces like mayonnaise and hollandaise, adding richness and flavor. Chefs often use yolk in custards, ice creams, and pasta dough, where it contributes to a smooth texture and color. Knowing how to cook yolk properly is vital to achieve desired results in these dishes.

Yolk nutrition is notable; it contains nutrients such as vitamin D, B vitamins, and healthy fats. One large yolk typically contains around 55 calories. While it is often considered high in cholesterol, moderation is key as the yolk's nutrient density provides benefits when consumed as part of a balanced diet.

When storing yolks, it's best to keep them in an airtight container in the refrigerator, where they can last for about two days. For longer storage, yolks can be frozen by whisking them with a little salt or sugar to prevent them from becoming gelatinous. Understanding types of yolk can also inform cooking techniques, as color variations may indicate different feed sources for hens.

Yolk nutrition per 100g

Energy
Calories 330kcal 16%
Protein
Protein 16g 11%
Carbohydrates
Carbohydrates 1.02g 0%
Fiber 0.00g 0%
Sugar 0.56g 1%
Fat
Fat 30g 34%
Saturated 10g 32%
Cholesterol 1080mg -
Vitamins
Vitamin A 380ug 42%
Choline 820mg 149%
Vitamin B1 0.18mg 15%
Vitamin B2 0.47mg 36%
Vitamin B3 0.02mg 0%
Vitamin B6 0.35mg 21%
Vitamin B9 150ug 36%
Vitamin B12 1.95ug 81%
Vitamin C 0.00mg 0%
Vitamin E 6mg 38%
Vitamin K 0.70ug 1%
Minerals
Calcium, Ca 130mg 10%
Copper, Cu 0.08mg 9%
Iron, Fe 2.73mg 25%
Magnesium, Mg 5.00mg 1%
Phosphorus, P 390mg 31%
Potassium, K 110mg 3%
Selenium, Se 54ug 101%
Sodium, Na 50mg 3%
Zinc, Zn 2.30mg 21%
Water
Water 50g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.