Banana and oat blender pancakes
Banana and oat blender pancakes combine the natural sweetness of bananas with hearty oats for a nutritious breakfast. Easy to make in a blender, they're topped with Greek yogurt, fresh strawberries, and pistachio nuts for extra flavor.
Cook time 15 min
Prep time 10 min
Ingredients:
2 cups oats3 bananas
3 eggs
1 cup milk (1% fat)
1 tsp vanilla extract
1 tsp baking powder
2/3 cup greek yogurt
2 cups strawberries
2 tbsp maple syrup
1 tbsp pistachio nuts
Banana and oat blender pancakes are a delicious and healthy breakfast option that combines the natural sweetness of bananas with the nutritional benefits of oats. These pancakes are easy to prepare, using a blender to mix the ingredients, making them a quick and convenient choice for busy mornings. The Greek yogurt, strawberries, and a sprinkle of pistachio nuts add a delightful touch of flavor and texture, making these pancakes a hit with both kids and adults.
Instructions:
- Place 2 cups of oats into a blender and pulse until they have a flour-like consistency.
- Add 3 bananas (broken into chunks), 3 eggs, 1 cup of milk, 1 tsp of vanilla extract, and 1 tsp of baking powder to the blender.
- Blend on high speed until you have a smooth batter.
- Heat a non-stick griddle or frying pan over medium heat. Lightly grease with oil or cooking spray if necessary.
- Pour small amounts of the batter onto the griddle to form pancakes. Cook until bubbles start to form on the surface and the edges appear set, about 2-3 minutes.
- Flip the pancakes and cook for an additional 1-2 minutes, until golden brown and cooked through.
- Transfer the cooked pancakes to a plate and cover to keep warm. Repeat with the remaining batter.
- While the pancakes are cooking, slice 2 cups of strawberries.
- Roughly chop 1 tbsp of pistachio nuts.
- Stack a few pancakes on a plate.
- Top with a dollop of the Greek yogurt.
- Add a generous handful of the sliced strawberries on top.
- Drizzle with 2 tbsp of maple syrup.
- Sprinkle the chopped pistachio nuts for an added crunch.
- Serve immediately and enjoy your delicious Banana and Oat Blender Pancakes!
Banana and oat blender pancakes are a simple yet flavorful breakfast option that not only pleases the taste buds but also provides essential nutrients. Topped with Greek yogurt, fresh strawberries, and a drizzle of maple syrup, these pancakes are sure to become a family favorite. Enjoy the combination of wholesome ingredients and the convenience of a quick preparation process for a perfect start to your day.
Banana and oat blender pancakes FAQ:
Cook the pancakes for about 2-3 minutes on the first side, until bubbles form and the edges appear set. Flip them and cook for an additional 1-2 minutes until golden brown.
For a gluten-free option, you can substitute oats with a gluten-free flour blend, such as almond flour or coconut flour, while adjusting the liquid as needed.
Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a single layer, then transfer to a freezer bag for up to 2 months.
Yes, you can make the pancakes ahead of time. Simply reheat them in a toaster or on a skillet over low heat until warmed through.
You can substitute the 1% milk with any other milk, such as almond milk, soy milk, or whole milk, depending on your dietary preferences.
Cooking Tips:
- Make sure to blend the oats into a fine flour consistency for a smoother pancake batter.
- Allow the batter to rest for a few minutes after blending to thicken slightly and achieve better texture in the pancakes.
- Cook the pancakes on medium heat to ensure they cook evenly without burning.
- Use a non-stick skillet or lightly grease the pan to prevent the pancakes from sticking.
- For an added touch, sprinkle some crushed pistachio nuts on top of the pancakes along with the strawberries and Greek yogurt.
- Experiment with different toppings like blueberries, honey, or even a sprinkle of cinnamon to vary the flavor profile.
Nutrition Facts
4 ServingsCalories 430kcal
Protein 18g
Carbohydrates 66g
Fiber 8g
Sugar 24g
Fat 11g
More recipes
Garlic broccoli with chicken gravy
Quick garlic broccoli served with rich chicken gravy.
05 May 2026Garlic-infused sauteed broccoli with red pepper and black pepper
Flavorful garlic-infused sautéed broccoli with a hint of spice.
05 May 2026Peach and oat yogurt smoothie
A refreshing peach yogurt smoothie with oats for breakfast.
05 May 2026Mashed cauliflower with parmesan and chives
Enjoy creamy mashed cauliflower with parmesan and chives.
05 May 2026Baked eggs with ham and spices
Enjoy baked eggs with ham and a touch of paprika for breakfast.
05 May 2026Baked salmon with lemon dill sauce
Quick and healthy baked salmon with lemon dill sauce.
05 May 2026Meatball meteors
Juicy meatballs in a rich tomato sauce, perfect for pasta or on their own.
05 May 2026Peanut butter swirl brownies
Indulgent peanut butter swirl brownies with a rich chocolate base.
05 May 2026